Low-fat foods include:

(1) Meat: roasted beef, beef liver, mutton, and chicken.

(2) Fish and other seafood: carp, sturgeon, flounder, clam meat, crab meat, shrimp, oysters.

(3) Vegetables: asparagus, eggplant, fresh lentils, lettuce, peas; potatoes, spinach, pumpkin, tomatoes, cabbage, cauliflower, cucumber, green pepper, carrot, white radish.

(4) Fruit: all fruits and juices (fresh, canned or frozen).

(5) Dairy products: skim milk (fresh milk or milk powder), artificial cream, household cheese.

(6) Bread and cereals, etc.: rice, bread, macaroni, salty soda crackers, corn flour.

(7) Condiments: honey, jam; ketchup, ginger, mustard, coffee and tea.

Low-sugar fruits

Watermelon, apple, and kiwi fruit have relatively low sugar content. Doctors prefer to recommend these fruits to diabetic patients because they can reduce the burden on the patient’s pancreas and help It absorbs rich vitamins, minerals and pectin to balance the diet. Many of these trace elements are also very helpful in increasing and improving the activity of insulin in diabetic patients.