Postpartum mom. Whether it is a natural delivery or a caesarean section, you should consume 700 calories more than normal women every day. Because you want to breastfeed your baby, it is very important to diet and lose weight during this time. It is very important to keep healthy. You know, losing weight is an enduring topic for women. Only during pregnancy and confinement can women neglect to lose weight. The confinement period is particularly special, and more attention should be paid to the supply of nutrition.

Delivery meal

During confinement, the lying-in woman is weak, and she can't supplement it as soon as she comes up, which is easy to block milk. This month's food is more particular. Pay attention to nutrition collocation and tailor it according to the maternal body.

Foods rich in calcium

Because new mothers lose a lot of calcium and iron during pregnancy and childbirth, it is necessary to ensure that they get enough calcium and iron from food every day. Foods rich in calcium include bone soup, kelp, milk, sesame and so on.

Breakfast recommendation

Fried noodles with eggs are suitable for breakfast.

Iron-rich food

Iron-rich foods include fungi and animal viscera.

Dinner recommendation

Fried garlic moss+fried celery with fungus+fried chrysanthemum with sesame sauce.