Yan, born in Xiangtan, Hunan, 1978, is an actress in Chinese mainland. Graduated from the Performance Department of Beijing Film Academy in 2000.

1997 starred in the first film "Carrying Dad to School" and won the "Outstanding Adult Actor Award" in the 8th China Film Cowboy Award. In the same year, he starred in the film "Flower Season and Rainy Season" and played the role of Xie, and won the fourth "Best Newcomer Award" of the China Film Observation Award. In 2005, he participated in the CCTV8 annual champion drama Lotus Lantern, playing Chang 'e, and in 2008, he participated in the national film Remote Nuodeng, which reflected the protection of traditional culture of Dali Bai people, and won the 12th Film Performing Arts Society Award.

The menu of this program

Spicy braised prawns

Ingredients: prawn, onion, ginger, garlic, chicken juice, soy sauce, cooking wine, sugar, dried pepper.

Exercise:

1. Take a small bowl, pour chicken juice, and add boiling water to make broth;

2. Cut the onion into sections, slice the ginger, cut the garlic into pieces, fry in the oil pan, break the dried Chili into sections by hand, and put it in the pan;

3. Add prawns, add light soy sauce, cooking wine, sugar and broth, and simmer over high fire.

Stir-fried minced meat with garlic seedlings

Ingredients: minced garlic, red pepper, garlic, ginger, cooking wine, soy sauce and salt.

Exercise:

1. Cut garlic bolts, red pepper, garlic and ginger;

2. Put oil in a hot pan and cool, add meat stuffing, add garlic and ginger, stir-fry until fragrant, and take out;

3. Pour the oil into the pot again, add the garlic sprouts and stir fry;

4. Add salt, red pepper, meat stuffing, cooking wine and soy sauce and mix well.