Thin people are generally mostly yin deficiency, lack of qi, blood and body fluid, and should eat more food such as milk, honey and eggs in their diet. We can consider milk, almonds, sesame seeds, cashews and other foods to gain weight for thin children. Almond and sesame powder can be added to milk to drink, and cashew nuts can be eaten as snacks, which will have a good effect.

In addition, introduce several fattening recipes suitable for children to parents:

1) Prepare yam, cheese and sugar. Wash and mash fresh yam, add rice porridge after cooking, and then add cheese and sugar to serve.

Because yam tastes sweet and flat, it can replenish deficiency, promote granulation and moisten fur, and it is a wonderful product for treating emaciation. Cheese can moisten the lungs, moisten the skin, nourish yin and produce fluid. The combination of the two can strengthen the spleen and stomach, and support the transformation of origin, so it has a good effect on thin children.

2) Prepare 100g red dates, wash them and cook them in water until they are soft. Daily 1 dose, taken twice, with soup and dates. It can tonify deficiency, strengthen the spleen, replenish qi and strengthen the body.

3) Prepare 200 grams of fresh grapes and raw pears 1 piece, wash the grapes, remove the grains, peel and core the raw pears, cut them into blocks, and squeeze out the grape grains and raw pears with a juicer. Daily 1 dose, used for tea. It can tonify deficiency, strengthen the body, replenish qi and nourish the body.

4) Prepare 500 grams of walnut kernel with appropriate amount of sugar. Stir-fry walnut kernel, add sugar, and use pulverizer powder to make fine powder. Take it on an empty stomach twice a day, with 2 ~ 3 spoonfuls each time. It can tonify kidney, nourish yuan, strengthen body and moisturize skin.

For thin children, their appetite is poor and they are picky eaters. Parents can choose some children's favorite foods from the above foods and recipes, and choose methods suitable for children to help them gain weight.