Perfect nutritional combination of tofu and shrimp skin = calcium supplementation
Tofu is nutritious and contains iron, magnesium, potassium, nicotinic acid, copper, calcium, zinc, phosphorus, folic acid, vitamin B 1, egg yolk and vitamin B6.
Nutritional components of shrimp skin: protein, rich in minerals, iodine, iron, calcium, phosphorus and astaxanthin.
Edible effects: supplementing calcium, tonifying kidney and strengthening yang, regulating qi and appetizing, protecting cardiovascular system and preventing arteriosclerosis.
The operation is simple, you can try it.
Materials?
Tofu 2 kuai
Shrimp skin 1
2 onions
Starch 1 spoon
Proper amount of salt
2 tablespoons soy sauce
Simple and delicious method of shrimp skin tofu?
Prepare ingredients:
Water tofu and shrimp skin
Cut the tofu into small cubes.
Wash the shrimp skin.
Stir-fry the shrimps in a hot pan with cold oil, and you will smell a strong smell of shrimps during the stir-frying.
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Then put the tofu in.
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Stir fry for a while
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Add appropriate amount of water and bring to a boil.
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Mix soy sauce, salt and cornstarch, and stir well.
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Pour the prepared sauce and tofu into the pot, and it's almost cooked. You can eat it after collecting the juice.
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Perfect plate, and finally sprinkle with chopped green onion. It looks tempting and delicious.
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Shrimp skin is a dried product of shrimp, which is made of shrimp such as shrimp, dried or cooked and dried. There are three kinds of dried products: boiled with salt, boiled without salt and raw dried products, and the dried products with salt produce the most. Main ingredients: water 20%, protein 39%, fat 30%, ash 29%. High-quality products are white or yellowish, with good luster, plump meat, complete individuals, uniform size, dryness without impurities and pungent smell. The salt content of salt products and dried products shall not exceed 9%, and the salt content of raw products and dried products shall not exceed 6%. Therefore, when choosing shrimp skin, we must pay attention to its salt content to prevent eating too much shrimp skin from increasing sodium intake and causing abnormal blood pressure.