Jujube iron stick yam is a kind of nutritious and delicious dessert, which is made of iron stick yam as the main material and candied dates, sugar and other accessories. It tastes sweet and sour and is nutritious.

Today, I will share with you the detailed method of this dish. Friends who like desserts can collect them first and try them when they are free.

First, prepare 15 candied dates and two iron stick yams, peel them, cut them into 5 cm long sections and put them on a plate for later use.

Pour cooking oil into the pot, and when the oil temperature reaches 50% heat, add the cut yam segments and fry for about 5 minutes.

Take a slice of tomato and cucumber, slice it and order it on a plate. After the yam is fried thoroughly, take it out and put it on a plate for later use.

Add a spoonful of water to another pot, pour in candied dates, blanch for about one minute, and pour out the water.

Add half a spoonful of water to the pot again, add 30g of sugar, 20g of tomato sauce and10g of orange juice, and stir until it melts.

Pour in candied dates, cook for about half a minute, add a little water starch, cook until the soup is thick, turn off the heat and take off the pot.

Then put the fried yam strips into a plate, and then put the candied dates on both sides of the yam strips.

Pour the remaining soup into the middle of the plate, and finally sprinkle a little white sesame seeds. Here, this sweet and sour candied dates iron stick yam is ready. You can learn to make it at home, which is nutritious and delicious.