If you want your child to grow taller, you still have to grasp the critical period of your child's growth and development. /kloc-before the age of 0/8, there are three rapid growth periods, namely infancy, childhood and adolescence. If you adjust your baby's diet and exercise the quality of sleep, your child will grow faster. In these three periods of rapid growth, from the newborn baby to the adolescence of 18 years old, parents often prepare these four foods for their children in advance, which is an indispensable menu for their children's growth. The child is tall and clever.
Children often eat these four foods and grow taller and smarter: 1, milk.
Milk can be said to be the best choice for growing food, which can promote the absorption of calcium, which is the most intuitive nutrient affecting height and can promote the growth of human bones. Professor Zhang Wenhong, a famous doctor, once emphasized that "children should not eat porridge for breakfast, never eat fried food, but must eat something with high nutrition and high protein. You can only eat more eggs, milk and nutritious sandwiches in the morning. "
Professor Zhong Nanshan once mentioned in an interview that "I drank pure milk when I was a child, but now I drink two cups a day. My father also likes to drink milk, sometimes eating less, but he still drinks milk all the time because of its comprehensive nutrition. " Milk is a kind of "almost perfect food" with rich nutrition. Milk is rich in amino acids and other carbohydrates necessary for human growth and development. The protein of milk belongs to all of protein, which is beneficial to digestion and absorption.
2. Raw eggs
Eggs are essential to everyone's life on the table, and there are many ways to do it, such as steamed egg cakes, scrambled eggs and boiled eggs. Don't think it's ordinary, it's very helpful for the child's height.
Our family Bauer is four and a half years old, with a height of 1 16 cm and a weight of 58 kg. At the end of each physical examination, his comments were above average. At the age of four 109 cm, he weighed 50.8 kg and showed a "heavy" figure. This word is accepted. I asked the children what they wanted for breakfast in the morning. Children always like to say "steamed egg cake", boiled, golden and tender, which children like, and tall people are obvious to all.
Give children 1-2 eggs every day, which is especially suitable for eating in the morning, which is beneficial to the digestion and absorption of vitamins, can provide energy for the whole morning and promote the growth of children.
3. Shrimp skin
Shrimp skin, like fresh milk, contains a lot of calcium, which is the main component of human bones and is conducive to the sustained growth and development of epiphyseal chondrocytes. Children take shrimp skin in infancy and adolescence, and the actual effect of promoting growth is more prominent. Shrimp skin also contains a lot of magnesium, which has a buffering effect on the central nervous system, is beneficial to children's brain development, enhances children's appetite and improves their baby's physique.
Shrimp skin is not a shrimp, but don't underestimate its calcium supplement effect. It will be higher than shrimp, which is very helpful for the development of the central nervous system of children's bones and teeth. Usually I like to steam egg cakes for my children with shrimp skin; The combination of shrimp skin and seaweed can also improve the absorption rate of calcium; Eating shrimp skin and oatmeal together is smart, brain-strengthening, and very smart.
4. Beef and mutton
When I was a child, my father often told me that "eating more beef is full of energy", so I prefer to eat beef. At that time, few people could beat me in arm wrestling with my classmates, and my height was 165 cm. Among girls, the height is not very high, but it is not short. Originally, beef and mutton were rich in sarcosine, which was higher than other ingredients. It affects muscle growth and strength, and is also suitable for long children.
Beef and mutton can also enhance children's immunity. Children have great mental stress and exercise intensity. Eating more beef can supplement their physical strength. Beef and mutton are low in fat and contain fatty acids, which is also helpful for children's intellectual growth and development. The nutritional value of beef and mutton is higher than that of pork, which is beneficial to the synthesis of protein and is also an antioxidant to promote muscle growth. Children who often eat mutton are tall and handsome. If you want your child to grow tall and smart, you must be rich in nutrition, and parents' logistics management should also keep up. Make some high-protein meals and don't hold your child back.