Light food suitable for eating after 9 pm
Try to eat hot food. Protect the stomach and improve satiety at the same time!
Recommended: vegetable soup (a bowl is about 1 15kcal)
Ingredients: half a cabbage, 3 onions, canned boiled tomatoes 1 piece, celery 1 piece, green pepper 1 piece, 2 teaspoons of salt, and pepper1/piece.
Exercise:
1. Dice the cabbage, onion, celery and green pepper, and put them into the soup pot together with the cooked tomato (the soup in the can is reserved first), salt and pepper.
2. Cover the pot and simmer 15 minutes.
3. Add the soup from the canned tomato to the soup pot and stew for 15 minutes. If the soup is too small, you can add some water.
4. Add some pepper to taste.