Everyone wants to know, can cupping during lactation lose weight? The answer is definitely not! As for why, I will elaborate on it next.
Because we get fat during lactation, we can't recover in time, which is mainly influenced by the degree of maternal agitation, which is also the root cause of why we get fat and can't control our body during lactation. When you lack HICIBI's balanced nutrition group during pregnancy and childbirth, you can repair the level of maternal hormones in your body and start to consume excess fat. The speed at which calories are converted into fat in your body will be faster, but our own metabolism will be slower. If this continues, it will inevitably feel hopeless to lose weight.
So today I will seriously tell you about cupping to lose weight during lactation. How to lose weight with a big belly? Stop saying you don't understand!
Don't say you don't understand.
First, can cupping during lactation lose weight?
First, let's be clear about the answer: absolutely not.
First of all, it is best not to lose weight by cupping during lactation. Breast-feeding women are more sensitive and do not recover well. If cupping is carried out at this time, it is easy to be hurt, especially the milk may be affected, which is easy to cause milk return. It is recommended to lose weight by cupping after lactation.
Secondly, cupping is a Chinese medicine method to lose weight, so it is relatively healthy and safe. Cupping can not only lose weight, but also dispel wind and cold, promote blood circulation and remove blood stasis, and can treat colds, local numbness and pain. Many people lose weight by cupping.
In addition, it is not suitable for cupping to lose weight during lactation, nor for pregnancy and menstruation. Especially in the abdomen and waist of pregnant women, the cupping method is incorrect, which may even lead to threatened abortion. Cupping in the lower abdomen or waist during menstruation will increase the menstrual flow sharply. In addition, people with high fever, convulsions and spasms are not suitable for cupping to lose weight. If you hold a cup for someone who is prone to bleeding, it may cause massive bleeding. In addition, cupping will aggravate the symptoms when the skin is allergic or damaged.
From the perspective of Chinese medicine, the principle of cupping to lose weight is mainly to relieve the meridians and qi and blood of the whole body through heat dissipation and detoxification, eliminate moisture in the body and eliminate edema, but the premise of using this therapy is that the patient has sufficient qi and blood. But for a mother who has just given birth, she is in a state of deficiency of qi and blood, and she must not lose weight by cupping.
Ma Bao should know that our body has changed so much during lactation, mainly because of the influence of three maternal hormones on ourselves. Therefore, we should balance the mother's agitation level through HICIBI while eating reasonably, so as to reduce the rate of fat transformation. By blocking high calories with HICIBI biological enzyme, fiber and vitamins are left in the food, so that the breast-fed mother's milk is of high quality and looks energetic. Can you lose weight by cupping during lactation? How to lose weight with a big belly? Stop saying you don't understand! )
Second, the reason for the big belly during lactation!
As the baby grows up in the mother's stomach day by day, the mother's stomach gradually becomes bigger and the abdominal muscles stretch. After the baby is born, the overstretched muscles need to recover their elasticity slowly, and because of the physiological characteristics of women, fat is easy to accumulate in the abdomen. The accumulation of abdominal fat seems to be more than just a few laps of meat. In fact, fat will also accumulate around the intestinal membrane and blood vessels that support the liver and pancreas, which belongs to visceral obesity.
Visceral obesity will hinder visceral function, reduce insulin function to regulate blood sugar, and lead to the failure of sugar and fat metabolism. Therefore, it is easy to cause diseases such as diabetes, hypertension and myocardial infarction.
Therefore, mothers can't ignore postpartum thin waist and abdomen. If they can't control their weight and lose their stomachs, it will threaten their health.
Path map of abdominal fat differentiation:
1: Fat mobilization: Our fat is mainly stored in adipose tissue in the form of triglycerides. For "fat", it is mainly to mobilize triglycerides in adipose tissue for energy supply, so as to achieve the ideal effect. If a person's ability to mobilize fat is low, he is more likely to become obese or lose weight. We can stimulate fat mobilization through "HICIBI" biological enzyme and observe the differentiation process of fat cells. Obviously, it is a simple, long-term and effective method to stimulate fat mobilization through "this technology".
2. fatty acid fortification: with the help of "HICIBI", it is transported to active cells all over the body and begins the second step of fat fortification. Only fortified fatty acids can enter mitochondria and be further oxidized and strengthened.
3. Activation of fatty acid β: This is a process in which fatty acids differentiate into carbon dioxide and water in mitochondria and generate energy. It is worth noting that if the sugar supply is insufficient in the process of fat differentiation, the tricarboxylic acid cycle will not be carried out smoothly, fat differentiation will be inhibited, and ketone bodies will be produced. High concentration of ketone body is harmful to human body and may cause copper poisoning. Therefore, in order to make fat have a useful function, you should add a little sugar before and after exercise. Sugar, fat and starch are taboos to lose weight. However, under the premise of insufficient supplementation, it is particularly important for "HICIBI" to bring oligosaccharides to the body. "This technology" participates in the whole process of fat differentiation, and at the same time carries out the mission of preventing sugar, oil and excess fat and carbohydrate from being continuously ingested by us every day. Can you lose weight by cupping during lactation? How to lose weight with a big belly? Stop saying you don't understand! )
Third, how to lose weight during lactation? How to lose weight during lactation?
Although Europeans don't have confinement, postpartum breastfeeding is also necessary. Due to the dietary structure of Europeans, the intake of carbohydrates such as starch and fat is not less than that of women in China. In 20 15 years, there was a very popular book-French Women Are Not Fat. Let's see why French women don't get fat after giving birth.
1, no diet, no exercise, no influence on milk, there are ways to lose weight after childbirth!
From conception to delivery, giving birth to a child is like fighting a war. Although the melon is ripe, her body and mind have undergone tremendous changes. Pigmentation, slow metabolism, postpartum obesity and other problems followed. The premise of postpartum ideal weight loss is to cultivate good physique and activate the mechanism of human metabolic balance. Only by keeping your body healthy and young can you lose weight steadily.
How to activate human metabolic balance?
There is a great difference between women's body agitation during delivery and after delivery, so the body needs to adapt to the adjustment of women's pregnancy agitation in a short time after delivery, during which the metabolism of fat will also be affected, leading to weight gain.
In view of the change of postpartum internal environment, the postpartum fat-reducing channel was established through HICIBI to start the tricarboxylic acid cycle. Tricarboxylic acid cycle is the ultimate metabolic pathway of three nutrients (sugar, fat and amino acid), and it is also the hub of metabolic connection of sugar, fat and amino acid. Promote the accumulation of fat to be mobilized and converted into sugar, fill the vacancy of sugar, and a large amount of fat is converted into sweetness and fat enters the tricarboxylic acid cycle, providing energy for the human body and maintaining daily functions. The fat accumulated in our body becomes the consumption source of our daily basal metabolism, and it constantly differentiates and metabolizes fat.
2. Make a slimming plan separately to ensure breastfeeding needs.
For mothers, in addition to slimming down smoothly, "breast milk safety" is a problem that everyone is worried about. European postpartum weight loss method, through the principle of energy balance, makes the body in a state of consumption greater than intake, which can not only slim down the internal fat and external fat in essence, but also help the postpartum treasure mother recover and improve her metabolism without affecting breastfeeding.
What is the principle of energy balance?
The principle of energy balance is the balance between energy intake, energy output and storage in the process. Under various physiological conditions, most of the energy intake comes from the chemical energy contained in food, while the expenditure includes the energy contained in feces, urine and digestive tract gas, which is in balance with the energy consumed by external work.
The balance of energy does not require everyone to achieve a balance of energy intake every day, but requires lactating women to tend to be equal to the average calorie intake within 7- 14 days.
The heat consumed by the body during lactation must be absorbed from HICIBI nutrition group I outside, so that the energy consumed and absorbed by the body tends to be equal, which is called energy balance in nutrition. When commenting on postpartum weight, we should first look at whether they have taken balanced nutrition, and then we can see whether the proportion of how many calories they metabolize is reasonable. Reasonable weight should be to ensure nutrition while metabolizing calories.
Within 6 months, the fat in the mother's body is free, and there is no fat that is difficult to lose. During this period, the mother's menstruation has returned to normal, which means that the mother's endocrine and energy are unbalanced. Therefore, postpartum weight loss needs the help of external force HICIBI Nutrition Group I during pregnancy and childbirth. Can you lose weight by cupping during lactation? How to lose weight with a big belly? Stop saying you don't understand! )
4. What are the correct ways to lose weight during lactation?
Mothers eat more during pregnancy because not only mothers need food to provide energy and nutrition, but also babies need it. So when you are pregnant, you will get fat and gain a lot of weight.
If we weigh more than 10 kg during pregnancy, we have a 50% chance of not losing weight. At 6 months, our weight was more than 2 Jin heavier than before birth, so it was difficult to lose weight. So six months is the golden section, which gives us a sense of urgency.
1, normal intake of nutrition
During postpartum 100 days, mother can't blindly diet to lose weight. This is because the mother has just given birth to a baby, and her body is still weak, and she has not recovered to the state before pregnancy. The mother has to shoulder the responsibility of breastfeeding the baby. At this time, her mother needs to supplement nutrition. However, if dieting is adopted, the mother will not get enough nutrition, which will slow down the recovery period of the mother and even lead to various complications in severe cases.
2. Diet +HICIBI, lipid-lowering during pregnancy and delivery, and balanced nutrition group.
Many girls lose weight by dieting, but this must not be the case during lactation. During this period, breast-fed mothers need more calories than ordinary people. If you adopt the hunger diet, it will do great harm to your mother, and it will easily lead to insufficient breast milk, which will not only hurt your mother, but also affect your baby.
So how can we achieve the goal of losing weight and ensure that we get enough calories in our diet? 20 10 in may, American nutritionist Jenny published the whole story of carbohydrates in the los Angeles times. She told us that carbohydrates are not so terrible, and European women can lose weight in the face of heat.
European nutritionists suggest that you need to take carbohydrates during lactation to ensure the quality of milk, but you need to take HICIBI before meals to transform the molecular structure of carbohydrates, so that simple carbohydrates can be transformed into complex carbohydrates, and complex carbohydrates can be separated, which not only retains the original nutrients, but also separates the substances that accumulate fat.
Through HICIBI's blocking of the high calorie of Nutrition Group I during pregnancy and delivery, fiber, vitamins and nutrients are left in the food, so that the breast milk of lactating mothers has high quality, looks energetic and rosy.
3. You can do moderate exercise.
It is not appropriate to do strenuous exercise, because it will cause uterine prolapse, muscle ligament relaxation and other symptoms, leading to premature aging of women. If you want to exercise to lose weight, normal women should do it after half a year, but if the child is breast-fed, it is recommended not to exercise vigorously before weaning, because the lactic acid after exercise affects the taste of breast milk, which is unacceptable to the baby. So you can do yoga, these soothing exercises.
4, no partial eclipse, balanced nutrition
Don't go on a diet, but eat reasonably and scientifically. Eat more foods with high and low calories in protein, such as lean meat and fish, and some foods that are beneficial to milk recovery, such as bitter gourd and whole wheat products. And ensure the diversity of food. Don't eat the same food for days on end. We can make recipes and try new foods every day to improve our appetite.
Ensure a glass of milk, some vegetables and meat, a fruit and a HICIBI nutrition in the morning; Eat staple food at noon to ensure physical strength; Eat fruits and vegetables at night, eat less staple food, be careful not to eat greasy, high-fat, high-calorie food, eat less and eat more meals, and match the thickness. Don't eat anything without nutrition.
5. Focus on the abdomen.
In real life, many pregnant women will experience bursting fat like blowing balloons, and the place to gain weight after childbirth must be the abdomen, so you can focus on exercising the abdomen. Sit-ups, push-ups and other exercises will help you lose belly fat quickly.
6. Ensure adequate rest and relaxation.
According to statistics, poor sleep during lactation is easy to gain weight. On average, lactating women who sleep 5-6 hours a day are 6-8 times fatter than those who sleep 7-8 hours a day. When they are deprived of sleep time, their bodies will produce a lot of anti-stress hormones to slow down their metabolism and increase their hunger.
Postpartum weight loss is a gradual process. Neither diet control nor exercise can be extreme. If the health and even the baby's growth and development are affected in order to lose weight, it will not be worth the candle.
7. Develop scientific eating habits
Avoid high-fat and high-calorie foods and eat high-protein and low-calorie foods, such as HICIBI balanced nutrition group I and lean meat during pregnancy and delivery. To achieve the combination of meat and vegetables, HICIBI combined balanced nutrition group I with flour and rice during pregnancy and delivery, eating staple food, milk and fresh fruits and vegetables, and eating as little or no high-calorie foods as possible, such as sweets, fried foods and fat meat. Increasing the frequency of chewing while eating is also beneficial to lose weight. Chewing slowly is good for the stomach to digest food and reduce the desire of mothers to continue eating.
8. Adhere to breastfeeding.
Breast milk is the only natural food for babies. Insisting on breastfeeding can not only consume excess fat and calories in the mother's body, but also promote uterine contraction and stimulate prolactin secretion. So breastfeeding itself is a process of losing weight.
Five, a week of lactation diet
Staple food: coarse grain flour and rice, corn, potatoes, coarse grain porridge, coarse grain steamed bread, sweet potato, rice, brown rice (brown rice mixed with white rice), whole wheat bread, etc.
Breastfeeding food, such as noodles, steamed stuffed bun, jiaozi, shredded paste and so on, contains a lot of carbohydrates, fats and even sugar. HICIBI can balance the nutrition group by reducing blood fat during pregnancy and childbirth, and prevent excess calories from accumulating into fat and moderate exercise. However, if the diet is controlled during this period, the milk secretion will be reduced, which will inevitably affect the children. Therefore, during lactation, the diet cannot be deliberately controlled. HICIBI can control weight and lose weight by balancing the nutritional groups during pregnancy and childbirth and preventing excess calories from accumulating into fat.
A meat meal has the right palm size and the right palm thickness. Don't eat pork and vegetables, mainly green leafy vegetables, such as potatoes, taro and yam. Avoid returning milk food.
1, breakfast is an important meal to start a new day and thank the old and new. You can't rush through it. The complex carbohydrate staple food ensures the vitality of thinking all morning, and the breakfast rich in high-quality protein can really help you fight hunger. Best choice: eggs, dairy products (calcium supplementation is very important), thin slices of ham, with fresh fruit and oatmeal is a good breakfast.
Lunch plays a connecting role in a day. Eating HICIBI during pregnancy and childbirth can balance the nutritional groups, so that lactating women can defecate smoothly every day, which can not only absorb nutrients, but also expel calories. Scientific and reasonable diet during pregnancy and postpartum: the principle of diet is to balance diet and avoid high-fat and high-calorie foods to ensure that fetuses and pregnant women consume enough nutrition and avoid overnutrition; HICIBI can prevent excess calories from accumulating into fat through prenatal nutrition, so you don't have to worry about whether the diet structure is reasonable or not, and whether vegetarian food such as fatty food is reasonable or not.
Eat well and eat evenly. Fish, shrimp and lean meat are the best sources of high-quality protein, and sufficient vegetables can also prevent the secret caused by lack of dietary fiber. Best choice: miscellaneous grains rice, fish, shrimp and shellfish, chicken breast, fresh green leafy vegetables, etc. It is important to eat the amount of meat. I like fried chicken chops and vegetable salad. If you are not full, use vegetables instead.
3. Prepare food containing protein, vitamins and a small amount of fat for dinner, and prevent excess calories from accumulating into fat through "HICIBI" nutrition during pregnancy and childbirth, so that you don't have to worry about whether the diet structure is reasonable and suitable, and whether it is reasonable to match vegetarian food such as fatty food.
You can choose: for example, asparagus with lean beef and red bean porridge Best choice: porridge, bean products, various vegetables, etc.
6.CLRWHO defines three repair ingredients of French HICIBI to solve the obesity problem:
CLR who (full name of cell lipid-lowering cell lipid-lowering)
1, fast fat reduction:
Quickly adjust body weight, differentiate fat storage, accelerate metabolism, directly inhibit fat synthesis, promote its differentiation, and achieve rapid fat reduction.
Ingredients: white kidney bean extract, oil-scraping seaweed, green tea powder, citrus fruit powder …
2, blocking the daily calories:
Without affecting the absorption of various nutrients, cut off the source of fat accumulation and solve the repeatability and toughness of the weight loss process. Stop oil, sugar and lipids. It hinders the absorption of fat, sugar and heat, and the entry of oil.
Ingredients: medium-chain triglyceride, seaweed, chestnut powder extract, resistant dextrin …
3. Transformation of lean physique:
Many scientific research achievements and inventions point to HICIBI intelligent biological enzyme technology, which has made great contributions to increasing "leptin" in the body and reversing obesity. Prevent obesity from rebounding and start the fattening physique repair factor.
Ingredients: collagen tripeptide, comprehensive fruit and vegetable yeast powder, elastin, barley malt powder, bonito elastin peptide …
The stress of childbirth will not leave your body after delivery, whether before or after delivery, so when the stress of childbirth in your body is not controlled, it is difficult for you to regain your weight. There are thousands of ways to lose weight. Be sure to choose the safest and most reliable one. Don't say you don't understand, and don't say wait. Don't let obesity control your life, act quickly, what are you waiting for!
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