Orange triangle bento sausage ............................................................................................................................................................................

Mushroom ................................................................... 3.

1 carrot.

green pepper ...............................................................................................................................................................................

Pepper .......... 1

Cheese ... 1 piece

Orange ... 1

Tomato sauce, bayberry ... a little

(1) cut mushrooms, carrots, green peppers and sausages into small pieces, add rice and stir fry together, and finally add tomato sauce and salt.

(2) Cut the sausage into equal parts, green pepper, red pepper and cheese into equal parts, and finally string them together with toothpicks, as shown in the figure. Then fry the sausage string in oil for a while. If possible, you can put it in the microwave oven for a little barbecue, which is also delicious.

③ Peel the orange, cut it into thick slices, and then cut it into lovely triangles with a knife. As shown in the picture, just put the prepared food in the lunch box in order! Menu name: Egg-wrapped rice bento

Menu category: Japanese food

Recipe making: [raw materials/seasonings]

2/3 bowls of rice

1 tbsp shredded pork

Eggs 1

6 cauliflowers

A little shredded carrot

Soybean 1/2 cups

Five small sausages

(1) salt 1/2 teaspoons

White pepper 1/2 teaspoons

1/2 tablespoons chopped green onion

Sesame oil 1/2 teaspoons

(2) Salt 1/3 teaspoons

(3) 1/2 teaspoons of tomato sauce

(4) 1 tbsp milk

Salt 1/3 teaspoons

1/2 tablespoons cream

Sugar 1 teaspoon

(5) Black pepper 1 teaspoon

Salt 1 teaspoon

A little raw pepper

[production process]

(1) Take an oil pan, saute chopped green onion, add shredded pork and stir fry, add rice when it is half cooked, stir fry with seasoning (1), and then take the pan for later use. In addition, fry the sausage and put it in the lunch box.

(2) Beat the eggs well and add salt to taste, heat the pot with oil, pour the egg liquid into the pot, turn off the fire immediately after frying the egg skin, pour fried rice 1/2 on the egg skin, cover the other half of the egg skin, put it on the stool, and then pour tomato sauce (you can pour tomato sauce into a small plastic bag, cut a small hole and extrude patterns on the egg skin).

(3) Boil the edamame kernels in hot water for about 15 minutes, take them out after cooking, drain the water, mix in the seasoning (5) and put them in a lunch box for eating.

(4) Wash cauliflower and carrot, cut into pieces, blanch with hot water until cooked, scoop up and drain water, put it in the toilet, and then heat seasoning (4) and pour it on the cooked vegetables. Low heat energy bento

Material: a lunch box (everyone: is this also material? ) MM can choose a double cartoon pattern!

How many pieces of sushi?

Boiled eggs (you can also make spiced tea eggs in advance) are healthier than frying! )

A few sausages (you can fry them in a small amount. When frying, cut the sausage from the top and cut the plane vertically several times. After frying, it is an octopus! )

The right amount of vegetables (cucumber, lettuce) or fruit salad should be beautifully put in the lunch box! Such a healthy lunch is finished, with comprehensive nutrition and not too high calories.