In recent days, the temperature has soared and the heat is unbearable. Many restaurants have introduced summer recipes. A light diet can clear away heat, prevent heatstroke, stop sweating, replenish water and stimulate appetite.

For example, red pepper, corn, fungus, green vegetables, purple eggplant, cucumber, tomato, laver, white gourd, water bamboo, edamame, bitter gourd, kelp, lily, chicken, duckling, river shrimp and so on. These raw materials are not only timely and natural, rich in color, outstanding in personality, convenient to combine and easy to cook with low oil, but also convenient to purchase and low in price.

You can also choose lotus leaf, pumpkin vine, lemon, mint and mung bean to make seasonal dishes and drinks, which are not only fashionable, fresh, moist and refreshing, but also have the effects of relieving summer heat and quenching thirst and appetizing.