The constitution of type A blood explains that people with type A blood are usually not easy to get sick, and women are younger in appearance than people with other blood types. However, this does not mean that they can sit back and relax. The immune function of people with type A blood is generally worse than that of other skiers, and they are prone to some serious diseases, such as migraine, cardiovascular disease, gastric cancer, sarcoma and esophageal cancer. The incidence of gastric cancer in patients with blood group A is higher than that in other blood groups.
The ancestors of people with type A blood were the first to engage in farming. These people are suitable for a vegetable-based diet, such as soybeans. Protein is the best healthy food for them. People with type A blood have less gastric acid secretion and poor ability to digest meat. In the long run, meat will become fat and accumulate in the body. To some extent, the most effective way for such people to lose weight is to control their food intake and high fat intake.
Suggested food: cod, perch, carp and other seafood; Green vegetables such as pumpkin, spinach, celery and lettuce; Tofu is absolutely indispensable, and it is best to supplement plant protein.
A small amount of food is recommended: meat, wheat, cream and all kinds of foods made of pure milk such as cheese, ice cream and milk. If you want to eat, you can take a small amount of fermented dairy products such as yogurt and skim sour cream.
Exercise suggestion: People with type A blood are not firm-willed, so they need to cooperate with exercise to lose weight while implementing diet therapy. People with type A blood are suitable for exercising in a relaxed and tolerant atmosphere. Aerobics, swimming and running are all suitable, while Tai Ji Chuan and yoga are the most ideal and wise choices.
Foods suitable for type A blood Because people with type A blood are introverted, if the atmosphere is not very pleasant when eating, their appetite will be greatly reduced. When the pressure is too high, it is easy to overeat, so stomach pain often occurs, and even stomach cancer, sarcoma, esophageal cancer, tongue cancer and other diseases are easy to develop, so a healthy diet needs self-control.
In order to relieve stress, people with type A blood can drink more sweet fruit tea in spring, which can bring you a good mood all day. Jasmine tea is also suitable. People with type A blood are more likely to be infected with cardiovascular diseases such as pneumonia, migraine, cerebral infarction, arteriosclerosis and stroke in spring, which need special attention and can be prevented and improved from diet.
People with type A blood should try to eat less meat, such as fat pork, mutton, ham and duck. In addition, cream and all kinds of foods made of pure milk such as cheese, ice cream and milk should also be restricted. Healthy diet can appropriately eat aquatic products such as cod, trout, salmon, sardines and carp, while caviar, crayfish, eels, oysters and mussels need to be reduced.
People with type A blood have relatively weak digestive organs and are more prone to indigestion. Therefore, people with type A blood should eat less indigestible high-fat foods and eat more fresh vegetables and fruits in spring. In addition, they can eat more whole grains that help digestion.
Most obese people with type A blood must be? Carnivores? . Therefore, people with type A blood must be careful to eat meat such as beef and mutton, and it is best to replace it with fresh fish and chicken. In addition, it is also a good choice to eat more foods containing plant protein, such as tofu and whole grains, which can supplement protein for the body.
Suggested food: bass, carp; Eat 3 eggs and 3 cups of plain yogurt every week; Grape seed oil and linseed oil can be eaten; In addition, carrots, spinach, lemons, peaches and other fruits and vegetables are good choices; We suggest that people with type A blood drink a cup of papaya juice every day, which can help the body break down the fat and harmful substances in the meat they eat.
A small amount of food: meat, caviar and crayfish; Cheese, whole milk and ice cream; Bananas and oranges.
The secret of losing weight with different blood types: people with O blood.
Because type O blood is the oldest blood type, its stomach has a strong digestive ability, so there is no need to ban meat, otherwise it will lead to a decline in physical function. When you lose weight, you can eat more high-protein meat, such as beef, mutton and fish, and eat more vegetables and seafood to supplement the amino acids and minerals needed by your body.
Vegetables can eat more broccoli, lettuce, onions and leeks. Tofu and kelp, etc. And seafood can eat more scallops and oysters, which can effectively reduce the cholesterol content in serum. In addition, don't forget to eat more fruits to balance the secretion of gastric acid in the body and control your food intake, such as figs, cherries and pineapples.
People with type b blood
Because people with type B blood have a good immune system, there is almost no restriction on eating. People with type B blood can digest most meat and vegetables, and can also absorb and digest dairy products well. As long as you eat meat in moderation, you won't get fat easily, while eating more fruits, vegetables and dairy products is good for your health.
People with type B blood are not suitable for eating chicken, corn, tomatoes and so on. And they are not suitable for eating potatoes, peanuts, sesame seeds and wheat in large quantities, which will reduce the metabolic rate of people with type B blood and will not be easily absorbed and digested, thus causing obesity. People with type B blood can eat more celery, which is rich in vitamin C and vitamin E and has strong antioxidant and anti-aging effects.
People with AB blood
The most important thing for people with AB blood is to eat less and eat more. Because there is too little gastric acid secretion in AB blood, it can not digest and absorb meat food well, and it is easy to accumulate in the body to form fat. They can only digest a small amount of food quickly, so they should choose the strategy of eating less and eating more.