Dieting and exercise should be combined. Jog for 30 minutes every day without stopping. After running, walk1200m. Don't eat rice at night, don't eat pasta such as noodles in the morning, and of course you can't eat fried food! ! ! ! ! !

Remember to stick to it! ! ! !

You can also take two days off a week without running! ! ! ! ! ! ! ! ! ! ! !