There are many kinds of vegetables in autumn, including cabbage, loofah, edamame, bitter gourd and okra, among which cabbage can be eaten all year round because it is not affected by seasons; Luffa can often be seen on the dinner table in autumn, because it is widely planted in various regions of the country; The main edible part of edamame is the seeds in the shell.

1, Chinese cabbage

Cabbage is one of the vegetables often eaten in autumn. Cabbage is usually harvested in June+10 in autumn. The most common method is stir-frying, which can effectively lock most of the nutrients in Chinese cabbage and will not be easily lost. Regular consumption of Chinese cabbage has the function of relaxing bowels and moistening intestines.

2, loofah

Vegetables are indispensable food for people all year round, so what are the vegetables in autumn? Luffa is a common vegetable in autumn, and there are thousands of acres of breeding centers all over the country, which can often be seen on the dinner table in autumn; Moreover, the loofah tastes smooth, slightly sweet and has high nutritional value.

3, edamame

Soybean belongs to beans and is usually picked in autumn. Soybeans need to be peeled before eating, mainly to eat the seeds inside; Edamame tastes chewy, and boiling edamame is the most common method to keep its own flavor.

4. Bitter gourd

Bitter gourd generally ripens at 1 1. Bitter gourd tastes bitter, but chewing bitter gourd for a long time will release a coolness. Many people don't like bitter gourd, but it has high nutritional value. Eating bitter gourd often has the function of clearing away fire and detoxifying and preventing myopia.

5. okra

Okra ripens in early September and belongs to small shrubs. Okra looks like pepper, long and sharp, and its color is turquoise; Okra tastes crisp and spicy. Eating okra often has a refreshing effect.