The raw materials of stir-fried beef mainly include beef, magnolia slices, egg white and so on. The auxiliary materials are onion, rice wine, monosodium glutamate, soy sauce, ginger, vegetable oil, salt and starch. It belongs to Sichuan cuisine. This dish is rare, tender and delicious, and it is suitable with wine. Stir-fried beef with more oil and more fire. Stir-fry the beef for medium, not too long, so as not to be too old.

Beef nutrition:

Beef is rich in protein, and its amino acid composition is closer to human needs than pork, which can improve human disease resistance. It is especially suitable for people who are growing and recuperating after surgery and illness, such as replenishing blood loss and repairing tissues.

According to Chinese medicine, beef has the functions of nourishing the middle energizer, strengthening the spleen and stomach, strengthening the bones and muscles, resolving phlegm and calming the wind, quenching thirst and stopping salivation, and is suitable for patients with insufficient middle energizer, shortness of breath, weakness of muscles and bones, anemia due to chronic illness, sallow complexion and emaciation, and dizziness. The appropriate dosage is about 80 grams per meal. Excessive consumption may increase the risk of colon cancer and prostate cancer.

The above contents refer to:

People's Network-Introduction of Three Classic Methods of Beef Supplementing Qi and Strengthening Spleen and Stomach