At a bestie gathering, I was surprised to find that Duoduo’s son had grown so much in just a few months.

Duoduo and I are both in our early 150s. Although my husband is over 175, we have always been particularly worried that the child's height will follow his mother's. The physical examinations of our two children in kindergarten were not particularly bad, usually below average or average.

We originally thought that we could let our children jump up the ladder when they go to elementary school and junior high school. Unexpectedly, Duoduo’s child, who we haven’t seen for a few months, is already not as tall as us. It turns out that the two children are about the same height. Now Duoduo's child is four to five centimeters tall.

Have you given your child hormones? I was a little surprised.

Actually, there was a child in my son’s kindergarten who was also below average height. Later, my mother took her to take hormones. At that time, we were still hesitant about whether to go, but after thinking about it, we decided not to go. .

What are you thinking about? How is it possible. Duoduo said that when she was a child, she had to taste the medicine first for her children. How could she let her children try it on their own now?

Then why did your son suddenly become so tall? Come teach us the secrets.

Duoduo said that genetic factors are not all factors that determine height. As long as you master the method, it is not difficult to grow taller.

In fact, the method is not difficult, there are only three: diet, sleep, and exercise.

First is sleep.

If children want to grow taller, sleep is essential. And get enough sleep.

It is best to go to bed between 8:30 and 9 pm and get up after 6:30 and 7 am. Ensure that children can sleep ten hours a day. After ten o'clock in the evening, children's growth hormone secretion is at its strongest, so if you go to bed late, you will not be able to enter deep sleep at ten o'clock.

This must be very important. Many kindergarten children will stay up late, and when the time is up, they must be put to bed in time.

Another thing to note is that it is best not to turn on a night light when your child is sleeping and try to keep the environment dark. Sleeping with the lights on can easily cause precocious puberty in children. In order to create a good sleeping environment for your children, try not to turn on night lights.

The second is exercise.

Children in kindergarten can practice basketball, rope skipping and other exercises. There are even more sports that primary school students can play, such as volleyball, badminton, high jump, etc. If you are skipping rope, it is very suitable to do it from 5 to 6 pm every night. The children can exercise downstairs for a while after school. About half an hour every day. Let the child form a habit.

It should be noted that you must persist in exercising and do not fish for three days and dry the net for two days. Don’t do it for a long time or intensely every day. Children will not be able to bear it and will become bored, and excessive exercise is not good for children.

Again, it’s diet.

I once saw a child in early childhood growing very tall and strong. I asked his mother the secret to growing taller. His mother said it was very simple: eat more meat and drink more milk.

As soon as I heard it, I felt that this was definitely not suitable for all children. Because some children have weak spleen and stomach and cannot absorb so much meat. And eating too much meat can easily cause food accumulation and indigestion.

Foods that inhibit growth mainly include those with too much sugar, too much oil and those with too much hormones. For example, cola, puffs, chocolate, spicy sticks, barbecue, burgers, and various tonics.

Some parents say that they should eat more delicious food when they grow up, so they feed their children a lot of fish and meat. The children either cannot digest it or become obese easily.

In fact, many foods are good for growing taller, but many parents don’t know how to do it. The specific combination of Harbin medicine depends on how to mix it, so that children can absorb it with balanced nutrition. Duoduo said that her neighbor recommended a set of recipes to her and she cooked her children according to the recipes every day. In addition, exercise and sleep are both important.

The recipe tells you to stay away from dietary misunderstandings and be careful when eating foods that are too salty and have a lot of MSG. There are more scientific recipes at the back.

I said that Duoduo also understood that my cooking level was indeed average. Duoduo said that the steps in this book were very detailed and there were accompanying videos. Basically, as long as you can read, you can make the dishes, and the children also like to eat. They look at the recipes every day and tell them which dish they want to eat, and their appetite has improved a lot.

The recipe is easy to follow, but are the ingredients also convenient? Duoduo said what was I thinking. The ingredients were all around us at the time, but they used scientific matching methods. And what’s particularly cool is that the recipes are divided according to age.

Open the directory, find the age of your child, and then follow the recipe. Duoduo regretted not knowing this recipe earlier.

Seeing that she spoke so well, I couldn’t help but say that I would go to her house to take photos of the recipes and give them a try when I got home. She smiled and said that this set of books now not only includes recipes for growing taller, but also nutritious breakfasts.

Many children have problems with weak spleen and stomach. A friend of mine said not to rely on taking medicine to solve the problem, otherwise the children will become dependent on medicine. Try to use diet therapy or massage.

Just this set is complete.

Every spring, almost parents want to let their children jump up quickly, hoping to make good use of this spring to make their children a little taller, so the method must be scientific. Don't underestimate the three points of diet, sleep, and exercise. As long as you follow these three points, your child's height will be reflected.

Keep exercising, get enough sleep, and prepare nutritious meals for your children. It is rich in nutrients, not big fish or meat or various nourishing foods. Children are still young and need what their bodies really need.