First of all, use more oil and vegetable oil and eat less oil, because oil will increase the flavor of food. If you are particularly interested in taste, it will be a bit difficult to get used to it. Now that pork is skyrocketing, it is time to lose weight. Eating more fish and less meat can increase the collocation of eggs.

Then the practice is to reduce frying and multi-purpose cooking.

Finally, eat slowly, eat slowly, just be late and not hungry, and slowly reduce your appetite. Don't be full every time. In fact, obese people usually consume more energy every day, which will not affect their health, and appetite is a habitual measure. After eating less every day, you will find that you can eat full in a short time:)