Pregnant women can eat sausage clay pot rice, but pregnant women should not eat more sausages, because sausages add a lot of salt in the production process, and there are chemical components such as nitrite in sausages, which is not good for the fetus, so pregnant women should eat less salted foods such as sausages. Moreover, most sausages bought in the market are added with preservatives, which is not good for the health of pregnant women and fetuses, especially during pregnancy. For the sake of baby's health, mothers should eat more fresh vegetables and less pickled foods such as sausages.

Too much oil, too much fat.

Clay pot rice cooks the ingredients together with rice. Commonly used ingredients, such as bacon and pork belly, all contain more fat. When cooking, the oil in the meat will seep into the rice, and every bite of rice can't avoid fatty oil. In order to make clay pot rice more fragrant, many merchants put a layer of oil in the pot, which virtually increases the intake of fat. When eating clay pot rice, try to choose chicken, ribs, beef and other ingredients with relatively little fat.

Excess salt

The most classic clay pot rice is "bacon clay pot rice", but the processed meat such as bacon, sausage and cured duck has high salt content; In addition, clay pot rice usually puts a lot of soy sauce, so the salt content is often not low. Eat less "laba rice". Once unqualified bacon is used in shops, there may be unsafe factors such as excessive use of hair dye. In addition, we should control the frequency of eating clay pot rice, not more than once a week, and patients with kidney disease, hypertension and pregnant women should eat less.

Eating too much rice crust may be harmful.

Many people like to eat clay pot rice best, which is crisp and crisp. However, studies have proved that carbohydrates and fats may produce harmful substances after long-term high-temperature heating. In this regard, when eating clay pot rice, we should eat less rice crust, especially burnt, charred or even black rice crust. People with indigestion should also eat less of this kind of clay pot rice.

Too heavy

Anyone who has eaten clay pot rice has experienced it. After a big pot, he swallowed it unconsciously. According to reports, the suitable meal size for adults is 1~ 1. 5 bowls, that is, about 150 ~ 225g of rice; The clay pot rice in restaurants generally has 1. 5~2 bowls of rice. You must do what you can when you eat clay pot rice. Those who eat less, it is better to share.

Lack of dietary fiber

The ingredients of clay pot rice are mainly meat, with only a small amount of green vegetables and lack of dietary fiber, which runs counter to the healthy eating principle of "more vegetables and less meat". It is recommended to eat more vegetable clay pot rice. Common green leafy vegetables such as Chinese cabbage and lettuce can be used. Because the clay pot rice is salty and oily, it is best to cook and blanch the dishes, and don't eat fried dishes with high oil content.