1, tomatoes are rich in dietary fiber such as pectin, which not only makes people feel full easily, but also absorbs excess fat in the body and excretes it.

2. Lycopene in tomatoes can reduce calorie intake, reduce fat accumulation, supplement nutrients such as vitamin C, vitamin B 1, malic acid and citric acid, and maintain nutritional balance.

3. The unique sour taste of tomatoes stimulates the secretion of gastric juice, promotes gastrointestinal peristalsis and helps fat burning.

Eating tomatoes for dinner is more effective to lose weight!

Less activity at night,

Carbohydrates such as rice and pasta are converted into sugar in the body for consumption, and the part that is not consumed is converted into fat. Eating tomatoes at night can accelerate the body's basic metabolism, promote the body's active consumption of energy intake, improve physical fitness, and make the body less likely to gain weight. In addition, melatonin contained in tomatoes can help sleep and promote the secretion of growth hormone in the body. Growth hormone can accelerate metabolism and promote the decomposition and burning of fat.

Here are five simple tomato diet recipes, so that everyone can successfully implement the "night tomato diet", which can not only enjoy the food, but also repel the pressure. It is absolutely easy to stick to it!