We need to give you the right to use these data. This is necessary, otherwise you can't get all kinds of videos, and you can't store your personal data online. Select login method, authorization or direct registration.
3. Then, we will be asked to fill in some personal information related to ourselves.
4. Then, let's fill in our sports information. We will be provided with classification options according to what we fill in.
5. After entering, we can see the items selected according to our training time, including various training levels, running and cycling, and now we can record them.
6. For example, we choose back shaping. For my choice, we can start from the grassroots level and follow the instructions inside.