Question 1: What kind of food do primary school students like to eat? Pupils have more activities and consume a lot of energy. They should pay more attention to supplementing nutrition in their daily life, including meat, beans and vegetables. Usually many can be bought in the market, so we should cook them for him in various ways. Generally speaking, I will pay attention to these vegetables. 1, pork, must be cooked every day, can be served with green pepper, celery, fungus, tender bamboo shoots and so on. Tofu can be cooked with Chinese cabbage (my children especially like it), or with tofu soup and fried bean sprouts. Bean skin can be fried or cold (put some coriander powder, and children like it). 3. Vegetables, I think, are also the most important. Generally, children don't like food, so we should consider delicious food. I often cook vegetables with meat for my children. Vegetables with lean meat (preferably tenderloin) are delicious. Yam, zucchini or lotus root can all be fried and sour, and children like it very much. If you can buy tender leeks, it is also delicious to fry them with eggs (preferably earth eggs). Wax gourd can also be sliced and fried. Get some taro and shave yourself when you come back. Don't shave in the market. If someone else shaves, I hear there is any medicine. Put it in the pressure cooker for 5-8 minutes. Heat up, add pepper and squeeze some pepper oil (take out the residue of pepper), add onion, ginger and garlic, add taro and stir fry for a few times before taking it out, remember to put salt, and carefully sprinkle cumin on taro after serving. Don't sprinkle too much, eat it while it's hot. Children like it. Generally speaking, ensure his daily intake of protein, vitamins and carbohydrates, mix rice and flour, and sometimes get some coarse grains. It depends on his taste. Buy some coarse fiber vegetables, celery and cabbage. Don't give your child snacks, preferably not at all, to ensure that he has a good appetite when eating staple food. Milk is necessary. Don't eat too many eggs, just one a day. Fruit can be eaten as a snack.

Question 2: What vegetables and meat do primary school students eat every day? 1. Pupils are active and physically exhausted, so they should pay more attention to supplementing nutrition every day.

2. Vegetables: green vegetables, cauliflower, wax gourd, leek, green pepper, celery, fungus, tender bamboo shoots, etc.

3. Meat: pork, mutton, beef, chicken, etc.

4, to ensure that primary school students daily intake of protein, vitamin D, carbohydrates, rice and flour to match. Buy vegetables with as much crude fiber as possible. Celery and cabbage are all good.

Question 3: What snacks do primary school students like to eat? This is very wide, but most snacks are hungry after school. Buy some fried products at the stall. It's not very hygienic, but it tastes good. There are fried sausages, rice cakes, spring rolls, bananas (maybe not), noodles, small vegetables, tenderloin, ribs, chicken fillet, and some ingredients (spicy powder, salt ..

Question 4: What home cooking do primary school students in Beijing like to eat? Generally, I like to eat shredded pork with fish flavor, grilled eggplant in kung pao chicken, shredded potatoes with vinegar and the like.

Question 5: Pupils' recipes. What good breakfast pupils eat is the most important meal of the day, because children have heavy classes in the morning. It's a holiday now, so important homework and activities can be carried out in the morning. Therefore, nutrition accounts for 35% of the whole day, mainly from meat.

Class, milk, eggs and pasta, vegetables and fruits. Get up at 7: 00 to 8: 00 in the morning, because it is summer, it is best to drink 20 ml of honey warm water on an empty stomach (because the stomach is not good, you must eat hot food in the morning, but you can't eat it).

Breakfast is best in 20-30 minutes. The following is the recipe every morning. It is best to eat according to the above every day. If there are special circumstances, be sure to eat an egg, a glass of milk and half an apple.

But a steamed stuffed bun. Monday: Porridge with minced meat: a bowl (put minced meat, a small amount of carrots, lettuce tips, fresh shavings and a small amount of salt in the pot for 40 minutes)

A bean paste bun

A small portion of celery and dried bean curd (fresh celery, shredded bean curd, shredded cabbage and shredded green pepper, stir-fried)

Eat a fruit (banana, apple, pear) half an hour after a meal or around ten in the morning.

Tuesday: Oatmeal porridge: a bowl (shredded ham, shredded carrots, boiled with a little salt with vegetable leaves, and then put oatmeal to taste)

A meat bag with sprouts.

A small dish of assorted pickles (made of red pepper, Chinese cabbage, pickled mustard tuber, cucumber slices, etc.). ) you can also buy it in the supermarket.

A kind of fruit (watermelon, grape, etc. ) Half an hour after dinner or around ten o'clock in the morning.

Wednesday: a bowl of black jujube porridge (two handfuls of soaked black rice, four red dates, a small amount of dried bean curd and corn kernels, and a small amount of sugar for one hour)

Two fresh meat steamed buns.

A small amount of garlic, grapes and vegetables.

A fruit (banana, pear) half an hour after a meal or around 10 am.

Thursday: A bowl of preserved egg lean porridge (rice, a preserved egg, a little Jiang Mo, minced meat, celery, ham, chopped green onion, salt).

Half a jam bread.

Boiled an egg.

A fruit (watermelon, apple) half an hour after a meal or around 10 am.

Friday: eight-point wonton (wonton, a small amount of shrimp skin and seaweed, cooked together and seasoned with chopped green onion)

A small portion of mashed potatoes (mashed potatoes with carrots, fried with salt and chopped green onion)

A small fruit salad (cut half an apple, half a banana, half a pear, a little watermelon and grapes, mixed with a little sugar, salad dressing and jam)

Saturday: A bowl of rice and sweet potato in sweet potato porridge (put rice and sweet potato in a pot and cook porridge with low fire, with a little sugar).

A corn steamed bread

Cold mixed three silk and a small dish

Eat a watermelon half an hour after dinner or around ten in the morning.

Sunday: One jiaozi with red oil (three pork stuffing, three leeks and three cabbages).

A fruit (banana, pear) half an hour after a meal or around 10 am.

Lunch is also a very important meal, accounting for about 40% of all-day nutrition. Because of the hot weather in summer, it is best to choose foods that clear away heat and stimulate appetite, and keep the food fresh.

Do a lot at a time, don't buy a lot of fresh ingredients at a time, because food tends to go bad in summer. In lunch, adding a proper amount of dairy products is beneficial to supplement the absorption of calcium and enhance resistance. Because of the hot weather, I added it to the recipe.

Soup helps to stimulate appetite and increase moisture, and it is best to drink soup before eating.

Repeat the lunch recipe: Monday: school milk or a box of pure milk 20 minutes before meals.

Steamed eggs with patties (beat an egg, add a little salt and monosodium glutamate, and steam in a pot. Stir-fried with mashed potatoes, minced meat and shredded carrot salt into cakes, put them on steamed eggs and sprinkle with chopped green onion)

......& gt& gt

Question 6: What kind of food should students eat? Students mainly use their brains more. Therefore, nutritionists point out that eating the following common foods regularly is good for strengthening the brain. Eggs: such as quail eggs and eggs. Eggs are rich in protein, lecithin, vitamins, calcium, phosphorus, iron and so on, which are indispensable substances for brain metabolism. In addition, eggs contain more acetylcholine, which is necessary for the brain to complete memory. Therefore, eating one or two eggs a day is of great benefit to strengthening the body and strengthening the brain. Animal livers and kidneys are rich in iron. Iron is an important component of red blood cells. Eating animals' liver and kidney regularly has enough iron in the body, and red blood cells can deliver enough oxygen to the brain, which can effectively improve the working efficiency of the brain. Fish can provide rich protein for the brain. Don't drink fat, acid, calcium, phosphorus, vitamin B 1, vitamin B2, etc. They are all important substances that constitute brain cells and improve their vitality. Soybeans and bean products contain about 40% high-quality protein, which is equivalent to eggs and milk. At the same time, they also contain more lecithin, calcium, iron, vitamin B 1, vitamin B2 and so on, and are ideal brain-nourishing foods. Millet is rich in protein, fat, calcium, iron and vitamin B 1, so it is called "brain-nourishing staple food". Millet can also prevent neurasthenia. Hard fruit foods include peanuts, walnuts, sunflower seeds, sesame seeds, pine nuts and hazelnuts. I'm sorry that it contains a lot of protein, unsaturated fats and acids, lecithin, inorganic salts and vitamins. If you eat it regularly, it will be very beneficial to improve the nutritional supply of the brain. Day lily is rich in protein, fat, calcium, iron and vitamin B 1, which are needed by brain metabolism. Therefore, it is called "brain tonic". Jujube is rich in vitamin C, 100G fresh jujube contains vitamin c380-600mg, and jujube reaches 1380 mg. It should be noted that sugar should not be eaten more. Because sugar enters the blood, it can increase the blood concentration and slow down the blood flow, which is acidic. Slow blood flow will produce cerebral thrombosis; Acidic environment is not conducive to the transmission of information in the nervous system, which makes the brain slow. Reasonable nutritional supplement can relieve stress. The most important thing is to supplement nutrients that can scavenge free radicals in the body and have antioxidant capacity. Parents should give candidates more vitamin E, vitamin C and β-carotene, commonly called antioxidant vitamin (AOV), as well as minerals with antioxidant effects such as selenium, zinc and manganese, because these are all necessary metal elements for antioxidant enzymes with the ability of scavenging free radicals in the body. The trace element that has obvious influence on intelligence is mainly zinc. The daily intake of zinc is about 20 mg, which can be matched with the following foods: meat, liver, eggs, corn, sorghum, carrots, pumpkins, eggplant, Chinese cabbage and so on.

Question 7: Introduction of primary school students' favorite home-cooked dishes and meals: cold cucumber, cold Flammulina velutipes, coke chicken wings, sweet and sour fish, hairy belly, old vinegar peanuts, fruit platter, fish-flavored shredded pork. It's best to have ice cream, which children like.

Question 8: What's your favorite dish? I am not fat, but I like it very much. Sometimes because of eating too much, the way of eating is particularly "elegant", and I am despised by my mother when I see a meal. After I finished eating, I wiped my greasy mouth with a paper towel. My mother said to me in a "friendly" tone, "Aren't you afraid of death if a girl eats so much?" ! ! ! ! ! ! "I said to my mother very gently," Dear mother, you don't have to break your heart for * * *. Don't worry, your daughter's stomach will stretch as freely as her life. " I generously took her ridicule as a compliment. Mother fainted to the ground. Speaking of which, now I have announced my three favorite foods. One: ice cream (many people faint) I first ate ice cream when I was very young. I only remember that as soon as the tip of the tongue touched the tip of the ice cream, a coolness came to my mind, mixed with thick milk flavor and light strawberry flavor. In my opinion, it's like eating the best food in the world. I held it up and asked my mother, "What is this? "Eat well, eat well!" Mother bent down, touched my head and said softly, "This is called ice cream." My eyes smile into a crescent moon. "I know, mom." From now on, ice cream is indispensable in my world. At that time, the ice cream was very beautiful, and every plate was round (my parents took me to the ice cream shop to eat when I was a child). Maybe everyone forgot these days. ); Some are milky white, some are brown, some are light green, some are pink, and some have a bright red cherry or a small piece of yellow pineapple on them. The taste of ice cream is also rich and colorful. There are cream, vanilla, mango, chocolate and strawberry ... To be honest, ice cream made me have a "sweet" childhood. Two: chocolate cake (powder childish) I love the habit of eating chocolate cake, which was also formed when I was a child. I remember I was often hungry at night. Mom can't always "cook a small stove" for me, so she starts to buy me chocolate cakes. Later, she changed from buying occasionally to buying often (cheap ...-|||). Later, she became addicted to buying, and so did I. It would be strange not to eat them for a few days. It's too late for mom to regret it, hee hee. However, it is undeniable that chocolate cake is delicious. It is certainly conceivable to evenly coat a layer of "sweet, delicious and fragrant" chocolate on a yellow cake. Three: all kinds of snacks (I feel the same way ~ ~) I don't like snacks at all, because my father often whispers in my ear that there are hormones and pigments in snacks, which scares me from eating snacks (P: Didn't you say you don't like them? ) I never dared to touch snacks until I was "instigated" by my classmates, only to find that snacks are delicious! When I went on a spring outing this year, most of the big bags I brought were passable snacks (side: changes really fast. ), there are three packages of potato chips alone: tomato-flavored, squid-flavored and original. When I got there, I was robbed by my classmates. I can see that snacks are really popular! (Fang: Why so many digressions? ) Mm-hmm, I'm really hungry after talking so much. Go and see if there is any chocolate cake rice in the refrigerator. .......

Question 9: What do pupils like best? Auden

sausage

wait for

Question 10: Do you know what primary school students like to eat? What can pineapple do? Eros restaurant 2 dishes research view original post >>