1, strawberry

Strawberry is rich in nutrition, containing fructose, sucrose, citric acid, malic acid, salicylic acid, amino acids, calcium, phosphorus, iron and other minerals, as well as a variety of vitamins. Carotene contained in strawberry is an important substance to synthesize vitamin A, which has the function of improving eyesight and nourishing liver. Strawberries also contain pectin and rich dietary fiber, which can help digestion and make the stool unobstructed. The nutrients of strawberries are easily digested and absorbed by the human body, and eating more will not catch a cold or get angry. It is a healthy food suitable for all ages.

2. Pierce

Spring is dry, so pears are one of the first choice fruits. Because pears have the functions of moistening the throat, promoting fluid production, moistening the lungs and relieving cough, nourishing the stomach, lowering blood pressure, clearing away heat and calming the nerves. It is especially suitable for cough due to lung heat, cough due to wind heat in children, dry throat and sore throat, and dry stool. Pear has the functions of moistening throat, promoting fluid production, moistening lung and relieving cough. At the same time, it contains malic acid, citric acid, glucose, fructose, calcium, phosphorus, iron and many vitamins.

3, oranges

Oranges are brightly colored and make people look appetizing. In fact, oranges are not empty in appearance, but brightly colored. Oranges are rich in vitamin C and vitamin P, which can effectively increase the body's resistance, increase the elasticity of capillaries and reduce the cholesterol in the blood, so they are also very suitable for people with hyperlipidemia, hypertension and arteriosclerosis. Not only that, normal people eat oranges or drink orange juice after meals, but also have the functions of relieving greasy food, resolving food stagnation, quenching thirst and sobering up.

4.pineapple

Pineapple contains a substance called bromelain, which can decompose protein, dissolve fibrin and blood clots blocked in tissues, improve local blood circulation and eliminate inflammation and edema; The sugar, salt and enzyme contained in pineapple have diuretic effect, and proper consumption is beneficial to patients with nephritis and hypertension. Pineapple is sweet and has the functions of invigorating stomach, promoting digestion, invigorating spleen, relieving diarrhea, clearing stomach and quenching thirst. Note: Not everyone can eat pineapple. People with allergies should eat it carefully. People who have a history of eating pineapple allergy should be forbidden to eat it.