1, stir-fried walnuts with celery
Walnut is rich in protein, fat and carbohydrates, and phospholipids in walnut have a good health care effect on brain nerves. Nuts have always been a good match in dishes. Adding walnuts when frying celery not only increases the flavor of the dishes, but also increases the nutrition.
2. Braised ribs with Cordyceps sinensis
As the saying goes, soup is the most nourishing. Cordyceps sinensis, red dates and medlar are all very good ingredients for health preservation, and they are also very suitable raw materials for soup. Use them to slowly boil a pot of hot sparerib soup, which is delicious. The delicious soup is both fresh and nutritious.
Step 3 steam bass
The meat of perch is delicious, tender and rich in various nutritional values. Compared with other fish, perch has fewer bones and is very suitable for teenagers. Bass is most suitable for steaming, and steamed fish pays more attention to the heat. The steamed fish with just the right heat is delicious, tender and smooth, salty but not greasy. Picking up steamed fish is like garlic cloves, which tastes tender, smooth and delicious.
4. scrambled eggs with carrots
You don't want to cook complicated dishes, but you also want to eat a well-prepared nutritious meal. You can try scrambled eggs with carrots. Carrots will have an aromatic sweetness after frying. When they are paired with eggs, they taste soft and fragrant. Eggs are rich in high-quality protein with high nutritional value.
Step 5 steam yellow croaker
Yellow croaker is nutritious, tender and delicious. It is very easy to digest and absorb the college entrance examination in review, and it can enhance brain power and improve memory. If you can, you might as well cook more steamed fish at home.