First of all, Muay Thai needs a systematic practice method, and second, Muay Thai also needs a good teacher.
It's no use just asking in Baidu and then practicing. It is suggested to find a good teacher who will help you.
Hope to adopt
Muay Thai is known as "just fist and iron leg", especially its knee and leg attack power is daunting. Often a kick on the opponent, and then set the tone. Many boxers were beaten to hematuria, and many were killed by the hands and feet of Muay Thai.
People. 1980, in the ring of Bangkok, Japanese boxer Tanaka was kicked by Thai boxer Zuo Gao and his arm was broken.
Exercise physiology believes that regular resistance exercise can thicken and harden bones and open a large number of capillaries in muscles, which is about 30 times higher than the original 80 per square millimeter when it is quiet.
In fact, it can also change the morphological structure of capillaries and appear bubbles, thus increasing the blood supply of muscles. In fist fight's stimulus, a fighter with strong resistance can fight back in time, turning passivity into initiative, thus turning defeat into victory.
Players with poor confrontation ability are often hit by the opponent's heavy fists and legs, which leads to technical imbalance, physical decline and final defeat.
The fighting thought of Muay Thai holds that skills are based on skills, and skills must be played through skills, and the play of skills must be matched with excellent skills, so only by organically combining the two can they become fighting skills.
Hands. This concept has been running through the training of Muay Thai, and improving physical fitness has become an important training process that Muay Thai players must go through. Under the guidance of this idea, Muay Thai athletes adopt unique training methods to be "ruthless, fierce,
The principle of "go all out and spare no effort" has been honed day after day for ten years. Thai boxers have practiced a "bathing skill" since childhood to enhance their resistance. The process is to soak the whole body with medicinal juice first, and then let people punch and kick.
Then soak it in medicinal juice and get bruised, and then be beaten until you get used to the combination of fists and feet, and then hit it with a wooden stick until you unconsciously hit the whole body with an iron bar, and you are finished. In order to make boxing more powerful, it became a "hard fist"
Foot ",muay Thai players practice hitting with heavy sandbags day after day. In the past, boxers often kicked the trunk repeatedly to exercise the toughness of the instep and tibia.
A common leg exercise is to take a short tree trunk and throw it into the air, and kick the leg continuously and quickly from left to right to prevent falling, so as to improve the attack power of the foot step by step and make full use of the local powerful conditions.
Banana trees and coconuts are everywhere. Kicking banana trees to exercise various leg skills and leg attack power. Hang several coconuts in a row, and practice the hard work and strength of knee and elbow with knee duster and elbow. At the same time, slowly add it with a stick
Hit hard, roll your legs and roll your knees until you get "just fists and iron legs". The training of Muay Thai is too hard for most people to stand. They began to enter the Muay Thai training camp when they were 12 or 13 years old. They studied hard every day and regarded training as their life.
Some of them will take six or seven years to participate in various formal boxing competitions. The following is a typical training table of Muay Thai Day, from which we can see its training methods and hardships: 1, skipping rope at variable speed for fifteen minutes.
2. After a one-minute break, do boxing training for the imaginary opponent for five rounds, each for three minutes, and rest for one minute. We should use all offensive techniques and all kinds of basic skills such as boxing, legs, elbows and knees.
Technology. 3. After an interval of one minute, do five cycles of sandbag training, and use all the offensive techniques you have mastered, such as knee bump and elbow bump.
4. Put on the headgear and thick gloves to practice with your partner, and do the same five cycles. In this case, you can use less violent elbows, knees and feet.
5. Practice sparring with a higher level player or coach. The former uses all kinds of effective offensive actions, while the latter can only use all kinds of techniques that he thinks fit to defend and respond to the opponent's attack with the fastest speed.
6. General physical training, such as lifting heavy objects and squatting at a constant speed.
7. Step training, including jogging for at least one and a half hours and accelerated running for five laps in three minutes. During the one-minute interval of every three minutes, the boxer must not stop to rest, but continue to run slowly.
All the above training is controlled by a stopwatch. At the last 30 seconds of each cycle, you will get a reminder signal. At this time, you must go all out and spare no effort to complete the cycle. Advanced and rigorous technical system:
Muay Thai seems rough and fierce, but people who don't understand its real mystery think it is chaotic and tangled. In fact, Muay Thai is a real kung fu, with high technology and great physical requirements. Muay Thai originated from the ancient Thai war, the early Thai language.
Boxing claims to have 108 basic skills, but this is not the actual situation today. In the long-term struggle, the teacher of Muay Thai found that too much pursuit of various technologies and no deep skill supplement are tantamount to castles in the air. in this
Under the guidance of thought, some fancy technologies have no place, only theoretical significance, and no one has used them in training and actual combat. Today's Muay Thai, on the basis of maintaining the original traditional technology, can be said to be a collection of East.
As a great achievement of the west, its basic skills are divided into boxing, elbow, knee, leg and wrestling. There are also a series of offensive and defensive techniques.
The elbow method of Muay Thai can be divided into four types: side elbow, upper elbow, horizontal elbow and lower elbow. The elbow attack method is often used in conjunction with the knee method to form an up-and-down chain, which is extremely difficult to prevent. When used for defense, there are also unique places.
Fang often uses elbow technique to deal with knee technique and leg technique, and hits the soft spot of the opponent's leg and knee with the tip of elbow, and the opponent often falls to the ground after being recruited, and there is no strength to fight back.
Muay Thai has more opportunities to use knee skills than elbow skills, so it is more powerful and superior. His knee skills are mainly hoop neck and empty knee. Muay Thai fighters are invincible in dealing with western fighters with this technique. The key reason lies in their proximity.
Application, infighting, makes the western soldiers who are good at long-distance warfare pale. Black Belt, an authoritative martial arts magazine, once analyzed the effectiveness and power of the close knee technique of Muay Thai with the title of "winning by infighting", and held that the masters of Muay Thai have repeatedly defeated foreign countries.
Martial artist, the impact of the inner knee is one of the main factors.
Leg technique is the most important technique of Muay Thai, which is suitable for long-range attack. As long as there are front kicks, side kicks, front arc kicks, sweeping kicks and back spin kicks. Its technical points require that when kicking, the hip joint should move forward completely, the knee joint should be buckled and the foot should be put down.
Loose kick, rieter ankle and instep. What makes Muay Thai invincible? There has always been an argument. Some people say it's knee skill, others say it's elbow skill. In fact, the leg technique is the killer of Muay Thai. As for elbow and knee skills, only in close combat.
The "killer" used by Muay Thai fighters in combat. More often in the middle and long distance. Muay Thai fighters have already won with their fierce leg skills.
Wrestling is a comprehensive practical technique of Muay Thai, which is generally difficult to master, but it is very powerful and has always been highly valued by Muay Thai masters. A large number of practical examples show that if you can successfully use all kinds of wrestling skills, it will play a full role in fist fight.
The role of weight sometimes even determines the outcome of a game, especially the high-level fist fight. 1984, Thai boxer Fent defeated American champion Dang Wesson in Hong Kong, and once used Batu, a "sacrificial technique" similar to judo.
As well as the skills of moving waist and throwing, the American champion fell down again and again. In the use of Muay Thai wrestling, opponents often lose weight by hitting, that is, controlling the opponent's body or hands and feet with one hand or two hands, and hitting the opponent's center of gravity with the other hand or leg or knee.
Support, let the enemy fall. There are dozens of main techniques, such as plaid wrestling, foot-grabbing boxing, knee-hugging side fall, side flash sweep and so on.
The characteristics of attack and defense of Muay Thai can be summarized as: three-dimensional attack, omnipotence, integration of attack and defense, and advance and retreat as one. Three-dimensional attack is the most distinctive feature of Muay Thai. Not only in the diversity of offensive weapons, but also in the offensive route.
Diversification. The principle of Muay Thai is: "fully mobilize all available parts of the body and participate in the offensive and defensive ranks." Boxing, feet, elbows and knees are all weapons for Thai boxers to attack and defend. Use according to different needs. For example, close work.
In war, elbows and knees are often used, while long-range attacks combine fists and feet. It is one of the wonderful methods of Muay Thai fighting to lure opponents with long-range weapon control and finally carry out short-range attacks. Due to the diversity of offensive weapons, this has also led to
The attack routes are diversified.
Within the range of all weapons attacks, it is the stage of Muay Thai attack technology. Every part of the opponent, from the forehead to the ankle, chest and back, is the target of Muay Thai weapons. Muay Thai players often choose
A three-dimensional attack that attacks several different areas at the same time. It is difficult to distinguish the reality of the opponent from the reality of the opponent. We can often see the specific application of this attack method in actual combat in Muay Thai competitions. The combination of attack and defense is attack and defense.
The most important contradiction in combat skills, the organic combination of advance and retreat, is the route change of attack and defense. Whether attack and defense can be quickly transformed is an important criterion to measure the efficiency of a fighting skill. The guiding ideology of Muay Thai is: attack is the best.
Defense, defense, attack. Under the guidance of this guiding ideology, Muay Thai fights still attack after adversity, which can be seen everywhere in the actual combat technology of Muay Thai. Muay Thai fighters believe that "attack is the best defense", which is simple.
Pay attention to technical defense, you can only be beaten passively, and whoever dares to attack will take the initiative. This is the offensive and defensive technology advocated by Muay Thai.
If you have any questions, please ask them.
Practicing Thai boxing has little to do with height, weight and muscles. Find a Muay Thai coach to teach you. If you want to learn, you must study hard.
17 years old, height 180, weight 100 kg, how should I gain weight?
Traditional Chinese medicine believes that physical diseases are mostly caused by low spleen and stomach function and insufficient qi and blood. Spleen is the foundation of the day after tomorrow and the source of qi and blood biochemistry. The spleen and stomach are healthy and full of qi and blood, so the muscles are full and the limbs are strong. On the contrary, the body is thin and the limbs are weak. To eradicate thinness, we must first rule out many chronic diseases such as hyperthyroidism, liver disease, kidney disease and tumor. And then treated with traditional Chinese medicine, it will have a good effect.
■ weight loss test
Whether a person is fat or thin cannot be measured by eyes. You can calculate whether you are a little thin according to the following formula: the centimeter of height minus 100, and then multiply by 0.9, and the answer is my standard weight. If the individual's height is 180cm, the standard weight is (180-100) × 0.9 = 72kg, which is normal if it is lower or higher than the standard weight 10%. If your actual weight is lower than the standard weight 10% or more, you should consider whether you have lost weight.
■ Special reminder
In general, underweight is related to genetic factors. At the same time, some excitable people, due to the influence of endocrine, will accelerate the consumption of calories. Some people get nervous easily, and the result may be missing a meal or losing appetite. It is natural to lose thousands of calories at a time, so you will definitely not gain weight.
If you find yourself underweight and thin, you should first check whether it is the potential influence of the disease. Such as thyroid, diabetes, adrenal gland and digestive system diseases. It is easy to cause underweight. Only when the disease is eliminated can the fattening plan be implemented.
■ Physical and mental pleasure
In terms of diet, many thin men and women are picky eaters. Therefore, to get rid of these bad habits and increase the intake of meals, the meals should be rich and varied. Eat more carbohydrates, pasta is the most useful. In addition, high-protein foods, vegetables and fruits are also indispensable. On weekdays, it is also a good idea to eat healthy snacks, such as peanuts and toffee, and drink some juice after drinking beer.
Protein should eat more foods rich in fat and carbohydrates (starch, sugar, etc.) when it has sufficient intake. In this way, excess energy can be converted into fat and stored under the skin, making the thin body strong. Thin people with weak gastrointestinal function can choose the liver of chickens, ducks, fish and sheep to eat. In addition, fish is easy to digest and absorb.
■ Diversified diet
If you want to gain weight, you must first gain weight scientifically and gain weight for health. Besides a balanced diet, you should also keep enough and good sleep. If people get enough sleep, their appetite is better, which is also beneficial to the digestion and absorption of food. Many thin people like to spend the night, always play all night, and have to go to work the next day, which seriously affects the quality of sleep, so it is strange not to be thin.
Personal mental health should also be paid attention to. Tension and pressure at work, obsession with small things in life, and "crazy" study or work beyond human load will make people thin. On the contrary, a happy mental state and harmonious interpersonal relationship will help you gain weight.
■ Proper exercise
For those thin people who sit in the office for a long time, it is necessary to take some time to exercise every day, which is not only beneficial to improve their appetite, but also to make their muscles strong and fit. The muscles of the human body are "put into use and discarded". If you don't exercise for a long time, muscle fibers will contract and weaken, and people will look thin.
In terms of exercise mode, jogging is a good choice, because the number of gastrointestinal peristalsis increases obviously when people jog, which can consume human energy and make people have a big appetite when eating. Generally speaking, a large amount of exercise, short-term exercise and rapid explosive exercise can all have the effect of gaining weight, which is also the most taboo for people who want to lose weight.
Attachment: Food fattening prescription
Yam porridge
Ingredients: yam, cheese, sugar.
Its preparation method can be divided into two types. One is to wash fresh yam, mash it, add it when rice porridge is cooked, and then add cheese and sugar to eat; Another method is to dry yam and grind it into powder, take 30g each time, add cold water and mix well, put it on the stove, cook it with slow fire, stir constantly, take it out after cooking for two or three times, and add cheese and sugar to serve.
Yam is sweet in taste, flat in nature, can tonify deficiency, promote granulation and moisten fur. It is a good product for treating emaciation and beautifying. Cheese can moisten the lungs, moisten the skin, nourish yin and produce fluid. The combination of the two can strengthen the spleen and stomach, and support the source of transformation, so it has a good effect on people with physical weakness and emaciation.
I often hear thin people complain that diet pills are flying all over the sky, but there are no fattening pills. In fact, generally thin people want to gain weight and keep fit, and they don't need drugs. As long as you eat properly and supplement it with diet therapy, you can get good results.
Thin people often have yin deficiency, less blood and less body fluid, so they should eat more nourishing body fluids in their diet, such as milk, honey, eggs, soft-shelled turtle (turtle), sea cucumber and tremella. Commonly used effective dietotherapy prescriptions are: walnut milk drink, honey drink, sea cucumber paste, turtle meat lily red date soup, turtle kidney nourishing soup, Shenmai turtle, tremella pigeon egg, lily chicken yellow soup and so on.
Yin deficiency often leads to internal heat, and thin people often see endogenous phenomena of deficiency heat, such as irritability, dry mouth and sore throat, hyperactivity and so on. Therefore, while nourishing, we should also pay attention to clearing the deficiency fire, and choose to eat clam Maimendong soup and chrysanthemum slices.
1. A balanced diet
You can use butter or cooking oil, jam, sugar and other high-fat and high-sugar foods to increase calories. Although weight gain is rapid, long-term or excessive consumption will destroy appetite, and may bring chronic diseases and endanger health. Take a balanced diet, gradually increase the amount of food, avoid compulsive supply and destroy appetite.
2. Develop good eating habits
Regular quantitative, small amount of food, chew slowly.
Change the procedure of eating.
Eat foods with high concentration and high nutritional density before eating other foods.
Step 4 choose moderately cooked food
Choose moderately cooked food, such as steaming, stewing, marinating, frying and boiling. Avoid food hardening and indigestion due to frying, frying and baking.
5. Keep a happy mood, arrange the dining environment and concentrate on eating.
Tension and anxiety not only affect appetite, but also the digestive and absorption function of gastrointestinal tract is not good, and the improvement of metabolic rate consumes relatively more calories.
If you still can't improve your tall and thin figure, I suggest you find a professional doctor to help you find out the reason why meat can't grow, and grow healthy meat in a healthy way!
You can consider milk, almonds, sesame seeds, cashews and other foods to gain weight. You can add almond and sesame powder to milk, and cashew nuts can be eaten as snacks, which will have a good effect.
In the population distribution structure of society, underweight is also a very common ethnic group. Only in the current wave of social weight loss, those who are underweight are the envy of ordinary people. But in fact, underweight people are prone to malnutrition, fatigue, depression, muscle loss and other symptoms. In severe cases, immunity will deteriorate, and it is easy to get sick, especially for the elderly with chronic diseases, which will increase the chances of complications and have a poor prognosis.
◎ gain weight without gain weight
In theory, gaining weight is not equal to gaining weight. Because "gaining weight" means increasing the proportion of fat in body tissues, and "gaining weight" should include the growth of muscle tissues in addition to the increase of fat. I think what you want to ask is "gain weight" instead of "gain weight"? !
The weight of human body comes from internal organs such as bones, muscles, fat and water. Meaningful "weight gain" should focus on the increase of the ratio of muscle to fat. So, how do we carry out the physical transformation project? The answer is still "diet" and "exercise"!
Diet articles
In terms of diet, a high-protein and high-calorie diet is the only way to gain weight. Concentrated protein and high-calorie foods, such as heavy cheesecake, small cakes, small cakes, etc. Papain or comprehensive enzymes should be supplemented in time after meals to help digestion, so as to increase the digestion, absorption and utilization of food.
Protein's choice.
Choose excellent protein sources, such as eggs, milk, meat and poultry, which should account for more than half of the daily protein. Soybean protein powder, which is separated and extracted from plant protein, will have a better effect because there are fewer plant fibers that hinder absorption. As for eating meat or drinking milk, which method is better? People who pay attention to efficiency can try to drink high-protein milk powder (such as Sanduo milk protein), which will have higher intake and better absorption and utilization rate than protein who drinks ordinary fresh milk and eats meat.
Choice of sugar
Sugar intake is also an important part. Choose foods with high starch content, such as white toast, steamed bread, white rice, sweet potato, taro and pumpkin. When cooking, you can add some maltodextrin (commonly known as corn hydrolyzed starch, which can be eaten directly in food) in the form of glutinous rice, soup or thick soup, or in soup or juice and milk to increase calorie intake.
Choice of fat
In the oil part, medium-chain fatty acids (MCT) with good absorption and utilization rate can be appropriately used to increase the intake of concentrated calories. Pure medium-chain fatty acids (MCT) need to be used together with general oils and fats because they do not contain "essential fatty acids". It is suggested to use medium-chain fatty acid products to mix essential fatty acids (such as sanduo high energy) to avoid the lack of essential fatty acids. It is generally recommended that medium-chain fatty acids account for 60% of the total oil consumption.
Sports articles
The exercise of people who want to gain weight is mainly "weight training", rather than "aerobic exercise" emphasized by people who lose weight. Because "aerobic exercise" promotes energy consumption, and "weight training" is used to increase the proportion of muscles. With the help of dumbbells, barbells and training equipment, combined with the complete contraction and relaxation of large muscle groups, muscle construction can be realized.
So what is the big muscle group? It is what we call chest muscles, abdominal muscles, back muscles, leg muscles, biceps and triceps (arms). Through weight-bearing training and dietary supplement, large muscle groups can grow, and relatively, they will also accumulate some weight.
At present, in the United States, we have begun to try to carry out proper weight-bearing training for the elderly, and supplement foods to increase the proportion of muscles, so as to improve symptoms such as malnutrition, fatigue, depression, muscle failure, poor immunity and easy illness. For the elderly with chronic diseases, it will also reduce the chances of complications and poor prognosis.
Breakfast: You must eat to be energetic!
People who like western tastes:
1. Now squeeze a glass of orange juice.
2. A glass of low-fat milk
3. Pancakes filled with syrup, jam and cream.
People who like China taste:
1. A bowl of preserved egg lean porridge or millet porridge.
2. A cup of soybean milk or rice milk.
Step 3 boil eggs
Snacks in the morning: help the body store energy.
Choose one of the following foods: raisins, drupes, peanuts and bananas.
Lunch: Eat happily to get fat!
People who like western tastes:
1. An apple
2. A glass of low-fat milk
3. A sandwich
4. A box of lettuce salad
5. A high-fiber biscuit
People who like China taste:
1. A kiwi fruit
2. A cup of yogurt
3. A bowl of rice or noodles
4. Cook vegetables.
5. A high-fiber biscuit
Afternoon snacks: Don't let your stomach get hungry.
Choose one of the following foods: a milkshake, some high-fiber biscuits, stewed vegetables or a tea egg.
Dinner: Try to eat on time.
It is best to eat with family or relatives. Sweet feeling will make meat grow faster!
1. A cup of freshly squeezed juice.
2. Ice cream or yogurt.
3. Lettuce salad or fried vegetables.
4. A bowl of rice or noodles
5. A portion of lean meat or fish.
6. Have some pineapple, papaya or tomato after dinner.
Midnight snack: Try to eat two hours before going to bed.
Spread jam, peanut butter, cream and garlic sauce on toast. Drink another bowl of broth, milk or soybean milk. Just eat something and you won't be too full to sleep. After supper, brush your teeth, rinse your mouth and floss before going to bed!
Why are thin people thin?
As the saying goes, "water has activity and trees have roots", and people's emaciation always has roots. Finding the cause and removing the root cause are the main ways for "thin people" to gain weight. According to the analysis of health care experts, the reasons for losing weight are as follows:
Various chronic diseases and organic diseases
Such as diarrhea, peptic ulcer, tuberculosis, tumor, anemia and parasitic diseases.
Genetic and endocrine factors
Under the influence of heredity, endocrine and other factors, some family members are relatively thin, but they have no organic diseases and belong to the weak constitution type. Its characteristics are: thin figure, slender neck, flat shoulders, flat chest, lower angle of sternal xiphoid process less than 90 degrees, full of energy, fully competent for study or work, but prone to various chronic diseases.
Mental factors
Due to emotional factors, mental anxiety, irregular life, overwork, lack of sleep and other reasons, physical consumption is greater than intake.
prescribe a diet
Irregular diet and lack of physical exercise. Lack of nutrition, especially protein ingredients.
How do thin people strengthen themselves?
According to several coaches in Lindong Health City, thin people should first find out what kind of thinness they belong to when doing bodybuilding. Because wasting is divided into simple wasting and secondary wasting. Simple emaciation has no definite endocrine disease, and secondary emaciation is caused by organic diseases of nervous system or endocrine system. If it is secondary emaciation, please do bodybuilding after recovery. If it is simply emaciation, then bodybuilding should pay special attention to the following issues:
◇ Reasonable arrangement of exercise
The arrangement of exercise amount is one of the important links of scientific exercise. Practice has proved that moderate exercise is suitable for thin people to do aerobic exercise (the heart rate is between 130 ~ 160 times per minute), and the weight of the equipment is medium load (50% ~ 80% of the maximum muscle strength). Work and rest hours can be practiced three times a week (1 every other day), each time ranging from 1 to 1 half an hour. Practice 8 to 10 movements at a time, and do 3 to 4 groups for each movement. The practice is to shrink quickly, pause a little, and stretch slowly. It takes about 60 seconds to do a group of actions continuously, and the interval between groups is 20 to 60 seconds. Each action interval is 1 to 2 minutes. Under normal circumstances, each group should be able to complete 8 to 15 times continuously. If the number of times in each group is less than 8 times, the weight can be reduced appropriately; Coupled with the last two movements that must be done with all one's strength, the muscle tissue is deeper, the "excessive recovery" is obvious, and the exercise effect is excellent.
caution
Bodybuilding equipment has a certain weight. It is necessary not only to prepare and organize activities before and after exercise, but also to check whether the equipment is installed firmly to prevent accidents. Pay attention to whether the weight is moderate when exercising, and don't do exercises beyond your own strength. When using weights such as barbells, someone should protect them. It is best to exercise under the guidance of professional coaches, so as to encourage each other, help each other and protect each other.
Lay the foundation
In the initial training stage (2-3 months), it is best for the emaciated to enter the bodybuilding training class to learn and exercise, so as to master the movement techniques correctly and systematically and improve their physical fitness in an all-round way. Pay special attention to the exercise of muscle strength and endurance, gradually improve the adaptability of the body and lay a good foundation.
It is necessary to be focused and targeted.
After 2-3 months of exercise, thin people will obviously enhance their physical strength and be more energetic than before. At this time, we should focus on exercising large muscle groups, such as pectoralis major, deltoid, biceps brachii, triceps brachii, latissimus dorsi, gluteus maximus and quadriceps femoris, and the amount of exercise should be adjusted at any time. In addition, the muscles in the same position can be exercised with different movements and different instruments, and the muscles to be exercised should be contracted separately. With the increase of muscle strength and the improvement of movement coordination, the effect of exercise will become more and more obvious. Under normal circumstances, practice your movements once a month and a half to two months. In addition, when exercising, the spirit (idea) should focus on the part you are practicing, and it is forbidden to laugh and listen to music. The stronger the soreness, fullness and fever of muscles in the exercise area, the better the exercise effect. If you persist in this way for another six months to one year, your body shape will change obviously.
Practice less other events.
When doing bodybuilding, it is best to take less part in other sports, especially endurance sports, such as long-distance running, playing football and basketball. Because these exercises consume more energy, which is not conducive to muscle growth and will become thinner and thinner. Besides, don't do other activities that consume too much energy.
Reasonable diet
Only when you consume more energy than you consume can you get fat. Therefore, the diet of thin people must be reasonable and diverse, and not partial eclipse. Usually, in addition to eating meat, eggs and poultry rich in animal protein, you should also eat more soy products, red beans, lilies, vegetables and fruits. As long as the diet is nutritious and conducive to digestion and absorption, coupled with proper bodybuilding exercise, it will become full in a short time.
◇ Firm confidence and perseverance.
Thin people become strong and plump, not in a day or two, or a month or two. It is not good to practice "eating a fat man at a time" because of "a fever", and it is not good to lose confidence because of the wrong practice method and poor effect. Only by strengthening the confidence of victory, preparing for hardship, and actively carrying out scientific, planned and persistent exercise with high emotions can we achieve it.
I am 15 years old, my height is 177, and my weight is 64kg. I want to practice Thai boxing. Is it late? If your goal is to become a professional boxer with a gold belt, then 15 is a little late, but it's no big deal. If it's just an amateur practice, it's not too late to be 50.
I 190, weighing 260 kg. I play center. How should I practice my skills? Throw and return singles at the basket
I am 18 years old, with a height of 165 and a weight of 58 kg. How many kilograms am I overweight? How to lose weight is the most effective way to lose weight In terms of health, the weight is just right. What matters is how much weight you want. If you want to be thin, you will still feel fat even if you weigh 100 Jin. In fact, you just need to be prepared.
I 170, weighing 48kg. How can I build muscles? This question is best answered by a fitness instructor. I don't go to the gym. Eat a reasonable and healthy diet, eat more meat products containing muscle fiber and protein, be diligent in exercise, sit-ups, running, basketball, etc. A healthy lifestyle, etc. This requires long-term exercise …
I 165 weigh only 44 kilograms. How to grow muscles and keep exercising every day, such as running and doing push-ups, are all possible.
I am 15 years old, with a height of 175CM and a weight of 60KG. Exercising muscles now should not affect your height, should it? As long as you don't do some exercises similar to weightlifting, you can carry weight when you want to do push-ups and sit-ups in normal exercise, and don't carry weight when you suggest long-distance running.