People pay less and less attention to the usual diet because of the one-week nutritious diet schedule. If they don't eat on time and in quantity, they will suffer from stomach trouble at a young age. The following is a detailed description of the one-week nutritious diet schedule I have carefully arranged for you, hoping to help you.

One-week nutrition recipe schedule 1 1, Monday

You can eat two pieces of whole wheat bread and a cup of yogurt in the morning. You can eat half an apple half an hour before lunch, which can increase your satiety. You can eat a small portion of vegetables, a small portion of meat, a small portion of rice at noon and a little vegetable noodles at night.

2. Tuesday

Drink a bowl of oatmeal in the morning, drink a cup of yogurt half an hour before lunch to increase satiety, and eat a small portion of vegetables with a small portion of lean meat and a portion of rice at noon. Dinner can be the same as lunch, or just one vegetable noodle.

3. Wednesday

Eat an egg and a piece of toast in the morning. Before noon, if you feel hungry, you can eat half an apple. You can skip it if you are not hungry. At noon, I still eat a dish, a lean meat and a rice, and at night, I eat a baked sweet potato to clear my stomach.

4. Thursday

Eat a toast in the morning, drink a cup of sugar-free soybean milk, eat a small portion of vegetables, a small portion of meat and a bowl of rice at noon, and eat a baked sweet potato at night to clean up the stomach.

5. Friday

Drink a cup of honey water in the morning, then eat a few slices of whole wheat bread, a vegetable and a small portion of lean meat at noon, then a rice and a little vegetable porridge at night.

6. Saturday

Eat a vegetable salad and a cup of yogurt in the morning. You can drink a little soup with less oil and salt half an hour before noon, then eat some vegetables and meat, eat a small bowl of rice and drink a small bowl of barley porridge at night.

7. Sunday

Drink a cup of freshly squeezed juice in the morning, eat some toast, eat a vegetable and a piece of lean meat at noon, and eat a small bowl of rice to prepare for next week.

One-week nutrition cookbook arrangement table 2 One-week nutrition cookbook for children

1. Tofu mixed with Toona sinensis buds: Wash tender Toona sinensis buds, blanch with boiling water for 5 minutes, squeeze out water and cut into fine powder; Pour the boxed tofu out of the plate, add the chopped Toona sinensis buds, salt and sesame oil and mix well. This dish is soft and tender, rich in soy protein, calcium and carotene, which is very suitable for babies.

Second, the shrimp skin seaweed egg soup: the shrimp skin is washed, the seaweed is torn into small pieces, and the parsley is washed and cut into small pieces; An egg, break up and set aside. Stir-fry the shrimp skin in a Jiang Mo wok, add appropriate amount of water, boil and pour in the egg liquid; Immediately add laver and coriander, add sesame oil, refined salt and chopped green onion. This soup tastes delicious and is rich in nutrients such as protein, calcium, phosphorus, iron and iodine, which is very beneficial for the baby to supplement calcium and iodine.

Third, chicken blood tofu soup: cut tofu and chicken blood into thin strips, cut black fungus, cooked lean meat and carrots into filaments, add fresh soup to boil, add soy sauce, refined salt, cooking wine and water starch to thicken, pour in the beaten egg liquid, and add sesame oil and chopped green onion. This soup is delicious and salty, rich in protein, iron, carotene and cellulose, which helps to improve the baby's hemoglobin.

Fourth, stir-fry green pepper liver: wash pig liver and green pepper and shred them; Grab pork liver silk with starch, put it in 40% to 50% hot oil, slide it open and take it out; Leave a little oil in the pot, stir-fry onion and ginger, add shredded green pepper, that is, cooking wine, sugar, refined salt and a little water, and thicken with water starch after boiling; Add shredded pork liver and a little sesame oil and vinegar. This dish is rich in iron, protein and vitamin A, which can replenish blood if eaten frequently, and has an excellent effect on infants with iron deficiency anemia.

Children's health is basically supported by food. Therefore, the nutritional content of food is an important factor to determine the growth level of children. Parents must attach importance to this kind of nutritional recipe for their children, so that children can ensure all the nutritional needs needed for their physical growth during the growing period.

One-week nutritional diet schedule Table 3 One-week nutritional diet for pregnant women

1 week is dominated by rice, supplemented by vegetables and seafood. Because the nutrition in this period is related to the development of fetal brain.

The second week is mainly rice, with pork and eggs. The diet in this period is related to the development of fetal spinal cord.

In the third week, change pasta, especially starch foods such as corn flour and sweet potato noodles. This is to prepare for the cold of fetal skin development. In the third week, rice, pork and vegetables were added. The blood development of this fetus laid the foundation.

In the fourth week, eat more eggs to make full preparations for fetal hair development.

The fifth week, the diet is the same as the fourth week.

In the sixth week, pregnant women should eat more kelp and help themselves to other foods. This is for the development of fetal brain.

In the seventh week, eat more rice and beans, especially tofu, to prepare for the development of fetal meat.

The eighth week, the diet is the same as the fourth week.

In the ninth week, eat a lot of fish. The food in this period is related to the development of fetal mammary glands and eyeballs.

In 10 week, you can eat less fish and more vegetables, so that the fetal skin membrane can develop normally and healthily.

During the week of 1 1, we ate a lot of beef, mutton and chicken. This week is a period of rapid fetal development. sequence

12 weeks, drink plenty of boiled water. Mainly from the development of fetal meat quality.

These are my views on this issue. Pregnant women must pay attention to comprehensive nutrition during pregnancy. Pregnant women can not be partial eclipse, which will affect the health of pregnant women and lead to the danger of pregnant women and fetuses. Finally, I wish pregnant women a smooth delivery and a healthy baby.