working methods
1. Sweet potato leaf steamed bread: Wash the sweet potato leaves, control the water, chop them up (not particularly broken, just cut them back and forth with a knife), put them in a prepared basin, add a little salt, and knead them into noodles together.
2. Then divide it into small pieces and knead it into the shape of a nest, and put it in a warm pot to wake up for about 30 minutes.
3. Then the fire begins to steam, and after the water is boiled, it can be steamed for 25 minutes on medium and small fire.
4. Garlic juice: 4-5 cloves of garlic, pressed into garlic paste with a garlic press, and added with soy sauce, sesame oil, a little salt and a little cold water.
skill
Sweet potato leaf steamed bread dipped in it, don't be too happy in life! The remaining sweet potato petiole is usually used for cold salad after mom scalds it: add vinegar, sugar, salt and Chili oil.
2. Sweet potato petiole carrot shrimp skin
Recipe introduction
The content of protein, vitamins and mineral elements in sweet potato leaves is extremely high, which has health care functions such as improving immunity, stopping bleeding, lowering blood sugar, detoxicating, preventing and treating night blindness of sweet potato leaves. Americans have long listed sweet potato leaves as "space food", and Japanese people call them "longevity food".
material
300g of sweet potato leaf stalks, a little carrot and shrimp skin, garlic, oil, salt and chicken essence.
working methods
1. Wash and blanch sweet potato leaves, shred carrots, wash shrimps and chop garlic.
2. Stir-fry minced garlic in hot oil, stir-fry carrots, dried shrimps and sweet potato stalks.
3. Put 1 tbsp of water, add salt and chicken essence to taste.
3. Sweet potato leaf and egg soup This dish does not need other seasonings. Sweet potato leaves have their own unique taste, which is very good. Sweet potato leaves will turn the soup black and red.
material
Sweet potato leaves, eggs, onions and garlic
working methods
1. Wash the sweet potato leaves and cut them into large pieces with several knives.
2, put oil in the bottom of the pot, stir-fry chopped green onion, stir-fry sweet potato leaves a few times, add water to boil. Add salt to the soup.
3, the eggs are scattered, and the egg liquid is slowly dropped into the soup when the soup is simmered, so that the soup can be opened with it.
4. Add minced garlic, stir well, turn off the fire, and add monosodium glutamate to the pot.
Sweet potato leaves have many delicious ways.