Pasta 30

Broccoli 66

Sweet pepper 1 1

Garlic 5g =2 cloves

Mushrooms 150

Clam meat 10

Auricularia auricula 14=3 flowers

Frita 62

6 ml of oil

Black pepper, salt, basil broken to see personal hobbies.

How about the set meal?

Add a little salt to boiling water, add pasta and cook for 8- 10 minutes, then take it out and put it on a plate and sprinkle with a little black pepper.

Don't pour out the boiling water, and continue to blanch broccoli. If it is broken, it can be fished out.

Heat the wok and put a little oil in it. Chop garlic and stir fry. Pour in broccoli and bell pepper and stir. Add a little salt appropriately.

Heat a pot, pour a little oil, add mushrooms and stir-fry until the water comes out. Add auricularia auricula and clam meat, and pour in appropriate amount of water. Add a little salt after boiling.

skill

1. Lose weight and eat less salt and oil.

2. About fritta:

There are detailed tutorials in the kitchen. Because of the fat-reducing period, goat cheese and mozzarella cheese were subtracted from the original formula, and throwing away milk can reduce more than half the calories.

The taste is thick and full, rich in protein. The heat of the improved 100g omelet is about 150, which mainly comes from bacon, chicken breast and eggs.