Marinade: 2 tablespoons tomato sauce, salt 1 tablespoon, a little physiological saline, 2 tablespoons sugar, sesame oil 1 tablespoon.
Practice: (1) Take an oil pan, sprinkle with eggs first, stir-fry until cooked, then add cucumber, green peas and braised pork in turn, stir-fry slightly, then pour white rice into the pan and stir-fry, then pour tomato sauce and some salt into the pan, and put it in the stool.
(2) Slice a banana and an apple, soak them in normal saline, drain the water and put them in a convenient interlayer.
(3) Tea jelly method: firstly, water is heated and boiled, then tea jelly powder is poured in, stirred evenly, boiled slightly, the engine is immediately turned off, poured into a solid model cup, and it can be turned into tea jelly after cold storage, and then put into cold storage.
Two. Raw materials of Pearl Pill bento: mung bean 15, small fried meat 1 tablespoon, long steamed rice 1/3 cups, small fried pork 1/2 cups, and Xiami Music 1/2 tablespoons.
Marinade: (1)/2 tablespoons soy sauce, 1 tablespoon Pixian bean paste, 1 tablespoon sugar, 1/2 tablespoons sesame oil,1tablespoon minced garlic, (2) 6544.
Practice: (1) First, wash and drain the green beans, fry them in the oil pan until they are flat and soft, then take them out of the pan, add a little oil to stir the meat and seasoning (1) evenly, and then put them in the stool.
(2) Before making pearl balls, the long fermented rice should be washed, brewed for about 4 hours, and drained for later use.
(3) Xiami Music is softened with small water, then it is taken down and chopped, and then it is mixed with pork and seasoning. (2) It is kneaded into balls and then rolled on the soaked rice.
(4) After the steamed water is heated, put a little oil on the dish, then add the pearl balls, cover and steam for about 20 minutes, then put them on the stool when cooked, and you're done.
3. Shrimp with Slippery Eggs Lunch Ingredients: fresh shrimp 10, eggs 1 2, a small amount of comprehensive beans, a small amount of green peas, a proper amount of sweet black sesame seeds, 3 mushrooms, and white rice1bowl.
Marinade: (1) 1/3 teaspoons of salt, 1 teaspoon of mung bean starch water, 1/3 teaspoons of sesame oil, 1/3 teaspoons of black pepper, 1/2 teaspoons of sugar, 1.
Practice: (1) fry the fresh shrimp in the oil pan until cooked, then add the comprehensive beans to stir fry, add the seasoning (1) to thicken, add an egg, stew for a while, and then turn off the fire and lift the engine.
(2) Stir-fry green peas and fungi with a small amount of oil, and add seasonings. (2) Stir-fry until cooked, and then put it away conveniently.
(3) Smooth the other layer of white rice, and then add the sweet black sesame seeds.
Four. Ingredients for eel rice lunch: (1) squid 1 slice (8 cm wide), pure honey 1 spoon, black sesame powder, (2) soybean sprouts 1 2 cups, a small amount of shredded carrots and minced garlic1spoon, (.
Seasoning: squid marinade: brown sugar 1/2 tbsp, light soy sauce 1/2 tbsp, Jiang Shui 1 tbsp, fermented wine respectively.
Marinade: 0/3 tsp of salt, 0/2 tsp of sesame oil, 0/2 tsp of sugar and 0/2 tsp of minced garlic.
Practice: (1) Wash the squid, slightly stab it with the cutting edge for five times, and then marinate it with marinade for 20 minutes to taste. Save the marinade for frying eggplant.
(2) Bake the squid in a domestic oven at about 200℃ for 6-8 minutes, then brush it with pure honey juice, sprinkle with black sesame powder and put it on white rice. If there is sauce residue when baking, you can pour it on it at this time, and finally decorate the white rice with black sweet beans.
(3) Stir-fry minced garlic, add bean sprouts and shredded carrot, add seasoning and stir-fry evenly, then turn off the fire and put it on one side of the convenient sandwich.
(4) Cut the green beans into sections of about 65,438+0 cm, cook them in hot oil until they are soft, take them out and filter the oil, then add the sauce of chopped green onion, bell pepper, minced garlic and pickled squid, stir-fry them together until the taste is boiling, and put them in the stool. This convenience is completed.