Leek can tonify kidney and strengthen yang, and stir-fry with eggs. Good nutrition, it is a light meal.

1. Wash leek and cut into sections; Add salt to the eggs and beat well for use.

2, put the right amount of oil in the pot, pour in the egg liquid, and turn it over.

3. put a little oil in the pot, stir-fry leeks, and put some salt. Then pour in scrambled eggs and stir well. Add a little sugar, pepper and sesame oil and mix well.

Second, green pepper and garlic ribs

Now is the season when green peppers are on the market. It has a strong pepper flavor, and ribs have a special taste. Eating Chili peppers can also repel insects.

1. Cut the ribs and wash them. Chop a handful of garlic into powder, and prepare wine, ginger slices, Jiang Mo, pepper, a handful of green pepper, pepper, a little sugar, a little balsamic vinegar, salt, soy sauce, chicken essence and onion.

2. Add a proper amount of water to the pot, add ribs, ginger slices, onion segments, cooking wine and salt, and cook for 20 minutes on low heat. The ribs are exposed and can be taken out for use.

3. Drain the water in a hot pot and cook for 5 times. Stir-fry garlic, Jiang Mo and green pepper with low heat. Stir-fry the ribs until they change color, stir-fry with cooking wine until fragrant, and stir-fry the peppers for about 1 minute. Add onion, chicken essence, sesame oil, a little sugar, a little balsamic vinegar, pepper, etc. And stir fry evenly.

Third, the onion is fired.

Squid is a precious seafood with high nutritional value. It contains a lot of amino acids needed by protein and human body, and also contains a lot of taurine, which can improve liver function. In addition, squid is also rich in mineral elements such as calcium, phosphorus and iron, which is beneficial to bone development and hematopoiesis and is a good tonic for anemia.

1, prepare seasoning and side dishes: peel onion, wash and cut into small pieces, and cut red pepper into sections. Prepare onion slices, ginger slices, garlic, cooking wine, salt, soy sauce, Pixian bean paste, a little sugar, a little balsamic vinegar, pepper, pepper and so on.

2, water squid to remove the inner and outer membranes, washed for use. Cut the squid into cross knives.

3. Add the right amount of water to the pot. After the water is slightly boiled, add squid and blanch for about 30 seconds. Squid can be rolled up a little, then taken out and rinsed.

4. Add rapeseed oil to the hot pot and heat it. Add shredded ginger, onion, pepper and pepper. Stir-fry squid and stir-fry cooking wine. Add bean paste, soy sauce, etc. Stir-fry until red oil. Stir-fry the side dishes with onions and peppers and season with salt. Stir-fry onion, add a little sugar, balsamic vinegar and pepper, and stir well.

Fourth, stir-fry small yellow croaker.

This kind of fried small yellow croaker is crispy and tender, and has a special flavor.

1, wash the small yellow croaker, add cooking wine, ginger slices, onion, pepper, a little sugar, grab the salt, wrap it with dry flour and fry.

2. Turn on low heat, put some oil in the pot, fry small yellow croaker on both sides and sprinkle with black pepper. After frying, put it on a plate.

3, another pot, hot oil, add Jiang Mo, minced garlic, pepper stir-fry, add a little water, put smoke, put less sugar, pepper, pepper powder, a little balsamic vinegar, minced chives and mix well, then pour it on the fish.