Many people think that eating potatoes and beef will make you fat, but it is not. Beef is a high-protein and low-fat food, and potatoes are rich in dietary fiber, which can increase satiety. Proper diet during fat reduction can not only gain muscle but also reduce fat.
Potato is a kind of potato and is regarded as a staple food. When you lose weight, the staple food should be eaten in combination with the thickness. One third of flour and rice, one third of coarse grains and one third of potatoes are ideal.
The ingredients of potato beef soup are: potato 100g, tomato 100g, 50g beef and ginger.
The practice is as follows:
1. Cut the beef into small pieces, put it in a pot with cold water, add shredded ginger and cooking wine, blanch it, take it out and wash it.
2, put 5 grams of oil in the pot, add chopped green onion and washed beef, stir-fry for fragrance.
3. Add two bowls of water, soy sauce and oyster sauce, and pour cooking wine along the side of the pot; Burn for about 10 minutes, and add clods.
4. Cook the potatoes for about 8 minutes, then add the cut tomatoes and cook for about 3 minutes.
5, add a little salt, pepper, sprinkle chopped green onion before the pot.