Protein (36.36 g)

Fat (19.77g)

Carbohydrate (21.20g)

Dietary fiber (5.68g)

Vitamin A (1 13.36 μ g)

Carotene (284.30 micrograms)

Thiamine (0.92 mg)

Riboflavin (0.26 mg)

Nicotinic acid (9.42 mg)

Vitamin C (13.50 mg)

Vitamin E (8.63 mg)

Calcium (74.03 mg)

Phosphorus (42 1.72 mg)

Sodium (520.47 mg)

Magnesium (88.39 mg)

Iron (10.20mg)

Zinc (5.74 mg)

Selenium (16. 17 μ g)

Copper (0.52 mg)

Manganese (1.67mg)

Potassium (1246.72 mg)

Folic acid (1.50 μ g)

Cholesterol (121.50mg)

Spicy three silk related recipes:

Fried shredded pork with vegetables, bean sprouts, shredded pork with beans, sauteed pork floss with soy sauce, fried diced celery, fried shredded pork with noodles, fried shredded celery, fried garlic, home-cooked noodles and slippery lettuce.