Exercise 1
Make lobster (scientific name: northern crayfish), dried red pepper, vegetable oil, refined salt, monosodium glutamate, soy sauce, white vinegar, cooking wine, ginger, garlic, chopped green onion and coriander powder. Production process 1. Delicious shrimp
Put the lobster in clear water for at least a day or two, and let the shrimp spit out all the silt in its body. Wash lobsters with discarded toothbrushes, especially the joints between the head and the body, which are very dirty; If necessary, consider removing the head of the lobster, cutting a hole behind the tail of the shrimp and tearing off the black line. 2. Put the oil in the pot, heat the oil, and put the shrimp in the oil. Don't put salt at this time. When the shrimp surface is red, quickly pick it up for use and take it out of the pot. 3. Put a proper amount of vegetable oil in the pot, stir-fry the garlic and ginger in the pot over medium heat, add a proper amount of water, and add shrimp, star anise and cinnamon.
Cook the required materials with high fire (1 1 sheet). 4. After the water is boiled for 3 minutes, pour in the prepared red pepper, refined salt, soy sauce, vinegar, etc. Let it sit for a while; 5. Turn to medium heat, add a proper amount of cooking wine, add water to half of the main ingredients, cover the pot, and simmer for 10 minute. When the water is boiled into thick juice, add chopped green onion to the pot and put it in a bowl. If you like spicy food, you can add spicy sauce containing lobster sauce, which is more spicy and rich!
Exercise 2
500g of fresh crayfish, 3 shallots, ginger 1 slice, 6 cloves of garlic, 1 tablespoon of pepper 1 tablespoon, and 6 dried peppers. Seasoning: sesame oil 1 tsp, cooking wine 1 tsp, balsamic vinegar 1 tsp, refined salt 1 tsp, monosodium glutamate12 tsp; Production process 1. Wash crayfish, and cut the thick skin; Taste shrimp
2. Cut the onion into sections. 3. Wash and chop ginger and garlic; 4. Wash the onion leaves and pepper, chop them into powder, and add a little boiled water, refined salt, monosodium glutamate, sesame oil and balsamic vinegar to make flavor juice; 5. Pour appropriate amount of boiling water into the pot, add onion, Jiang Mo, minced garlic, pepper and cooking wine, bring to a boil, add crayfish, and dip in the sauce after cooking. Features: spicy and delicious. You can also fry first, then simmer and then collect the juice, and it tastes great.
Exercise 3
Ingredients: 500g of lobster (big-headed freshwater shrimp). Seasoning: vegetable oil 1000g (actual dosage 50g), refined salt 3g, monosodium glutamate 4g, chicken essence 3g, cooking wine 15g, Guilin Chili sauce 10g, bean paste, mashed garlic, ginger garlic 10g and perilla 65438+. The production process is 1. Slaughter lobster larvae, wash them, and marinate them in ginger, onion and cooking wine juice for half an hour. Taste shrimp
2. Slice the bean paste, mince ginger and garlic, mince perilla and mince onion. 3. Put the pot on the fire, add the vegetable oil, when it is 60% hot, add the lobster and stir-fry it a little, and pour it into the colander to drain the oil. 4. Leave the bottom oil in the pot, add dried pepper, bean paste, mashed garlic, Chili sauce, Jiang Mo and minced garlic, pour in lobster cubes, cook wine, add fresh soup, salt, chicken essence powder, monosodium glutamate and perilla, stir-fry the lobster with medium fire until it tastes good, collect thick soup with high fire, and take it out of the pot and put it into a soup basin. Features: bright red color, smooth texture and spicy taste.
Edit the nutritional value of this paragraph.
According to research, the nutritional components of delicious shrimp are similar to those of sea shrimp, but the taste of sea shrimp is fresher, so people think it has high nutritional components. In fact, all kinds of shrimp have similar nutrients, high protein and low fat. The content of protein accounts for about 16%-20% of the total, and the fat content is less than 0.2%. Moreover, the fat contained is mainly composed of unsaturated fatty acids, which is suitable for human body to absorb. The contents of trace elements such as zinc, iodine and selenium in shrimp meat are higher than those in other foods. At the same time, its muscle fibers are tender and easy to digest and absorb. On the other hand, although nutritionists once denied the taste shrimp, thinking that it was seriously polluted and contained bacteria, it did not seem to scare people who ate the taste shrimp, but the more they ate it, the more excited they became.
Edit this food guide.
nutritional ingredient
Heat: 465 kcal: 2750mg of phosphorus:1140mg of sodium:126mg of calcium: 425mg of protein: 74g of selenium: 39.5mg of iron: 32mg of vitamin e: 21. .5mg magnesium:10mg zinc: 7.25mg copper: 5.35mg vitamin B2: 0.9mg vitamin b 1:0. 1 mg.
Nutritional efficacy
Strengthening yang, tonifying kidney, promoting lactation, removing blood stasis and toxic materials, and improving immunity.
The right crowd
Shrimp is animal hair, and people with scabies on the skin should not eat it [1]
Grams of food stage
Vitamin c is an enol-type structural substance. The arsenic contained in shrimp is pentavalent arsenic. When it meets vitamin C, it will be reduced to trivalent arsenic, which is non-toxic and highly toxic. Shrimp should not be eaten with some fruits, such as grapes, pomegranate, hawthorn and persimmon, which will not only reduce the nutritional value of protein, but also combine tannic acid with calcium ions to form insoluble conjugates, stimulate gastrointestinal tract, and cause discomfort, vomiting, dizziness, nausea, abdominal pain and diarrhea. Don't eat shrimp with pork, it's bad for your health.
Edit how to eat highlights in this section.
Looking at the diners who eat shrimp in the delicious shrimp shop, there are many different ways to eat shrimp. Here is a summary of the following ways to eat shrimp without hands. Most people peel them by hand, but some people don't know whether to pretend to be polite or to be afraid of getting their hands dirty. They always use chopsticks to deal with shrimps covered with hard shells. It is conceivable that you can't really appreciate the fun of eating shrimp like this. Every time I finish eating shrimp, what remains in front of me is a mixture of shrimp meat and shrimp shells. I don't know if I'm eating shrimp or practicing chewing kung fu. I have to pretend to eat it from beginning to end. It's really admirable. I don't know when Changsha people began to wear gloves to eat delicious shrimp. The biggest advantage of eating like this is to save the money on the boss's book. But look at the diners who are ready to start eating. They all raised their hands and put on plastic gloves. They feel like doctors who are going to operate on patients, which is somewhat scary and uncomfortable. Moreover, wearing gloves to peel shrimp greatly reduces the flexibility and convenience, and it doesn't feel very good. It should also be noted that those gloves are said to be mostly three-no products, and it may be even more unsanitary to eat shrimp with them. This is the most standard and charming way to eat delicious shrimp. First, divide the shrimp body and pliers into two parts, one holding the shrimp body and the other holding the shrimp pliers. First, peel off the meat that is easy to reach the mouth, and destroy it. Then, four pliers are peeled off in turn from small to large, and the delicate shrimp meat inside is taken into the mouth one by one. The rest of the shrimp can also suck the tasteless soup that permeates it. Finally, put ten fingers in your mouth and lick it, and a shrimp will be completely eaten. Only in this way can we really understand the delicious essence of delicious shrimp. Eating only shrimp tails without shrimp tongs is the saddest way to eat. Although there is little meat in the shrimp tongs, it is difficult to get it, but this is the most delicate place on the shrimp. If you don't eat it, you will simply give up one of the great delicacies on earth. Every time I look at people who give up shrimp tongs and only eat shrimp tails, I really feel sad and want to kick them out of the shrimp table.