Seafood is a good nutrition for pregnant women, but not all seafood is suitable for pregnant women. This article will recommend several kinds of seafood suitable for pregnant women to make your baby healthy and smart.

Fish rich in protein.

Salmon, cod, rainbow trout, sardines and other fish are the sources of high-quality protein, and they can also provide omega-3 fatty acids to help the development of fetal brain and eyes.

shellfish

Shellfish such as clams, scallops and oysters are rich in protein, vitamins and minerals, especially iron and zinc, which help to prevent anemia and strengthen the immune system.

Shrimp and other crustacean seafood

Shrimp and other crustacean seafood are rich in protein, vitamin B 12, minerals and antioxidants, providing all-round care for the baby.

safety first

Pregnant women should try to avoid eating raw seafood and choose low-mercury fish, especially pregnant mothers who are allergic to seafood. For the health of you and your baby, be sure to consult a doctor or dietitian!