Shrimp skin tastes delicious and has high nutritional value. It can protect cardiovascular system, reduce cholesterol content in blood and prevent arteriosclerosis. Every 100g shrimp skin contains 39.3g of protein, 99 1mg of calcium and 582mg of phosphorus, which is incomparable to other foods. Therefore, shrimp skin has the name of "calcium bank", which can supplement calcium if eaten regularly. The calcium supplement effect of shrimp skin is so obvious, how to eat it? The following are my favorite shrimps:
Boiled noodles with shrimp skin, loofah, tomatoes and eggs
Materials:
Shrimp skin: 50g
Luffa: 1 piece
Tomatoes: 1
Eggs: 2.
Noodles: 300g
Technology: 1: Wash towel gourd and tomato, cut into pieces, wash shrimp skin with clear water, remove impurities and fine sand, and then drain water for later use.
2: Boil half a pot of water. First, pour the washed noodles, loofah, tomatoes and shrimps into the pot and cook for 2 minutes.
3: Add 2 eggs. First, break the eggs into a small bowl 1, add a little salt and oil and mix well. Then slowly pour the egg liquid into the pot, and stir the egg liquid in the pot with the other hand, so that the falling eggs will not be squeezed into a ball.
4: Bring to a boil, and add some salt, oil and soy sauce to taste. Friends who like spicy food can also add Chili sauce and stir it. The spicy feeling is particularly appetizing!
Steamed eggs with shrimp skin
Ingredients: 50g of dried shrimps, 3 eggs and 1 spring onion.
Practice: wash the shrimp skin for use, wash the onion and cut it into chopped green onion. Knock three eggs into a bowl, add half a bowl of warm water to the egg liquid, pour in the shrimp skin, add a little salt and oil, and stir well. You don't need to put too much salt, because the shrimp skin itself is a little salty. First, prepare half a pot of water and put it in a steamer to boil. Then put it into a dish filled with egg liquid, cover it and boil it, and steam it on medium heat for 10 minutes. Eggs don't need to be steamed for long. It's best when it's just cooked, smooth and tender, and melts in the mouth. Finally, open the lid, sprinkle with chopped green onion, sprinkle with appropriate amount of soy sauce, continue steaming for 1 min, then turn off the fire and open the lid. Don't be bored. Braised chopped green onion will turn yellow, which is not good-looking or delicious.
Delicious, delicate, smooth and nutritious shrimps and eggs will be steamed. Children especially like to eat, eating and eating and saying that they will steam a big plate tomorrow.
Shrimp skin, lean meat and green vegetable porridge
Shrimp skin can be used not only for steaming eggs and cooking noodles, but also for cooking porridge. It tastes fresh and sweet, rich in nutrition and especially delicious. In particular, some children choose to eat shrimp skin, but adults want their children to eat more calcium to grow up, enhance their physique and have a great figure. This kind of shrimp skin lean meat porridge is the best choice. Shrimp skin has been mixed with porridge water, so I don't have to choose. Lean meat and vegetables have covered up the fishy smell of shrimp skin, which tastes only sweet and has no fishy smell at all. My children especially like this kind of porridge.
Ingredients: 50 grams of dried shrimps, 250 grams of rice, 200 grams of lean meat, a small piece of Chinese cabbage and a piece of ginger.
Practice: Wash the rice first, add appropriate amount of water and boil it over high fire. Switch to low heat 10 minutes. In the process of cooking porridge, I began to prepare dishes in my spare time.
Preparation: Wash and slice the lean meat, and then marinate it with proper amount of salt, oil and soy sauce, so that the lean meat is tender and smooth. First, put the vegetables in a vegetable washing basin and soak them in clear water for 3 minutes, then take them out and rinse them with clear water, then drain them, wash them and chop them up and put them on a plate for later use.
Vegetables don't need to be soaked for too long to avoid chlorophyll loss. Wash the shrimp skin for later use, and all the ingredients are ready. The rice bloomed as soon as it was boiled. At this time, pour all the lean meat and shrimp skin into the porridge and cook for 6 minutes on medium heat. At this time, the lid is not completely covered, and the rice soup will not flow out if it is half open. You can also stir with a spoon to prevent porridge from sticking to the pot. If you find that there is too little porridge water and you are worried about cooking, you can still remedy it now. Add some hot water and bring the fire to a boil. Finally, add vegetables before turning off the fire. Vegetables are easy to cook. After the fire boils for one minute, add some salt, oil and soy sauce to taste, and then turn off the fire.
Delicious and nutritious shrimp skin lean porridge is ready, and the whole family eats it with relish.