1, corn: it is rich in calcium, magnesium, selenium and other substances, as well as lecithin, linoleic acid and vitamin E, all of which have the effect of lowering serum cholesterol.
2. Oats: rich in linoleic acid, accounting for 35%-52% of all unsaturated fatty acids; Vitamin E content is also very rich, and oats contain saponins. They all have the effect of lowering plasma cholesterol concentration.
3. Milk: contains hydroxyl and methylglutaric acid, which can inhibit the activity of cholesterol synthase in human body, thus inhibiting the synthesis of cholesterol and reducing the content of cholesterol in blood. In addition, milk contains more calcium, which can also reduce the body's absorption of cholesterol.
4. Onion: Its hypolipidemic effect is related to allyl disulfide and a small amount of sulfur-containing amino acids. These substances are glycoconjugates, which can not only reduce blood lipid, but also prevent atherosclerosis and protect arterial blood vessels. It also contains prostaglandin A, which has the functions of relaxing blood vessels and lowering blood pressure.
5. Garlic: The lipid-lowering effect of garlic is related to the substance allicin contained in garlic. This effective component of garlic has antibacterial and antitumor properties, which can prevent atherosclerosis and reduce blood sugar and blood lipid.
6. Almonds: Almonds contain no cholesterol and only 7% saturated fatty acids. Patients with hyperlipidemia eat 30g almonds on sick days, which can replace foods with high saturated fatty acids.
7. Chrysanthemum: It has the function of lowering blood fat and lowering blood pressure more smoothly. Old people mix a little chrysanthemum in green tea, which has a good health care effect on the cardiovascular system.
8. Eggs: In the past, it was thought that eggs had high cholesterol content, and eating more could easily cause coronary heart disease. It has been proved that egg contains lecithin, which can keep cholesterol and fat in human blood suspended and not deposited on blood vessel wall, thus effectively reducing blood lipid level. It is recommended to eat an egg every day.
9. Soybean: It is rich in unsaturated fatty acids, vitamin E and phospholipids. Patients with high cholesterol eat 60 ~ 100 g of soybean protein every day, and about 90% will recover or get better.
10, Fungi: Ganoderma lucidum alone or in combination with hypolipidemic drugs can reduce serum cholesterol, triacylglycerol and low-density lipoprotein, and increase high-density lipoprotein. At the same time, it can also reduce the whole blood viscosity and plasma viscosity and improve the disorder of hemorheology. The protective effect of Ganoderma lucidum can prevent or alleviate the liver injury caused by chemically synthesized lipid-regulating drugs. Ganoderma lucidum's function of regulating blood lipid is the basis of its protective effect on cardiovascular and cerebrovascular diseases.
Mushrooms mainly include higher mushroom foods such as Lentinus edodes, Lentinus edodes, Volvariella volvacea and Pleurotus ostreatus, which are healthy foods with high protein, low fat and rich natural vitamins. It has unique health care function, especially Lentinus edodes, which can reduce cholesterol and prevent lipid deposition on arterial wall. Mushrooms also have the effect of lowering blood pressure. Patients with hypertension can drink mushroom water instead of tea.
1 1. buckwheat tea: buckwheat tea not only has the nutritional value of buckwheat, but also has a unique health care function. Tartary buckwheat [1] contains a special flavonoid-rutin, which can maintain the normal permeability and brittleness of blood vessel wall, soften blood vessels, promote wound healing, diminish inflammation, resist allergy, relieve cough and asthma, and reduce blood fat. There is also a therapeutic ingredient-vitamin E in Yongsong buckwheat tea, which has a strong antioxidant effect, can inhibit and remove redundant free radicals in the human body, activate macrophages, eliminate pigmentation on the skin, enhance human immune function and reduce the side effects of anticancer drugs. Dietary fiber in tartary buckwheat can promote the excretion of toxic substances and reduce the contents of total cholesterol and low density lipoprotein cholesterol in serum.
12. Fish: The saturated fat in fish is extremely low, especially the cold-water fish from deep sea, which contains a lot of W-3 fatty acids. According to the research of American scientists, people who take W-3 fatty acids (EPA and DHA supplements) have lower cholesterol and triglycerides, lower blood viscosity and lower blood pressure.
13, eggplant: eggplant skin is rich in vitamin P, which can significantly reduce blood lipid and cholesterol. Vitamin P can also increase the elasticity of capillaries, improve microcirculation, and has obvious effects of promoting blood circulation and dredging veins. In addition, eggplant also contains a lot of saponin, which can also reduce cholesterol in the blood. Therefore, eggplant is an ideal food for patients with hypertension and arteriosclerosis.
The decomposition products of eggplant in the intestine can combine with excess cholesterol in the body and be excreted.
14, kelp: can reduce arterial lipid deposition; Iodine and magnesium in kelp can also prevent arterial lipid deposition.
15, pepper: The proportion of vitamin C in pepper is the highest among all foods. Vitamin C can improve the microcirculation of the body, reduce the fragility of capillaries, and also reduce the content of cholesterol, so it is a natural lipid-lowering food.
16, cauliflower: there are two kinds of cauliflower: white and green, and the green one is also called broccoli. The nutritional value of cauliflower is basically the same. Cauliflower is low in calories, high in dietary fiber and rich in vitamins and minerals, so it is also called "a godsend medicine". Cauliflower contains more flavonoids. Flavonoids are a good vascular cleaner, which can effectively remove cholesterol deposited on blood vessels, prevent platelet aggregation and reduce the occurrence of heart disease.
17, Bitter Melon: Bitter Melon is cool and bitter, and contains more momordicin, which can stimulate the release of insulin and has a very obvious hypoglycemic effect. Bitter gourd is rich in vitamin B 1, vitamin C and various minerals, which can regulate blood lipid and improve immunity, and is also called "plant insulin".
18, celery: Chinese medicine believes that celery is cool. Celery is rich in vitamins and minerals, and celery contains more crude fiber, which can enhance gastrointestinal peristalsis, has a good laxative effect, and can help eliminate excess fat in the intestine. Studies abroad have confirmed that people who often eat celery have significantly lower cholesterol content and can significantly lower blood pressure.
19, mung bean sprouts: mung bean itself is a good cholesterol-lowering food. During its germination, the content of vitamin C can reach six or seven times the original content of mung bean. A large amount of vitamin C can promote cholesterol excretion and prevent it from depositing on the inner wall of arteries. Dietary fiber of mung bean sprouts can help to remove the garbage in the body, and can also combine with cholesterol in food to convert it into cholic acid and excrete it, thus reducing the cholesterol level. Mung bean sprouts are sweet and cool, rich in water, and can relieve boredom and produce fluid. It is a rare side dish to lose weight and adjust fat.
20, cucumber: also known as king melon, cucumber, divided into thorn cucumber, whip cucumber according to shape. It has the effects of clearing away heat, quenching thirst and diuresis. It also contains a lot of cellulose, which can promote the intestinal discharge of food waste residue and reduce the absorption of cholesterol; It can inhibit the transformation of sugar into fat, and has special effects of losing weight and regulating lipid metabolism. People with hyperlipidemia and overweight eat more cucumbers, which can reduce blood fat and blood pressure and help lose weight. Cucumber is also rich in potassium, which can accelerate blood metabolism and discharge excess salt in the body, which is beneficial to the rehabilitation of patients with nephritis and cystitis.
2 1, hawthorn: hawthorn contains triterpenoids, bioflavonoids and rich vitamin C, which has the functions of dilating blood vessel wall, lowering cholesterol and triglyceride and lowering blood pressure. In addition, it also contains maslinic acid and citric acid, both of which have significant hypolipidemic effects. However, some elderly people eat hawthorn, which will cause stomach discomfort such as acid regurgitation, and should be used with caution as appropriate. Hawthorn has the highest calcium content, which is beneficial to middle-aged and elderly people.
22. Apple: Apple is a "fat-reducing fruit" that people easily overlook. Its lipid-lowering effect stems from its rich pectin, which is a water-soluble dietary fiber that can combine with bile acids, absorb excess cholesterol and triglycerides like a sponge, and help it excrete. Pectin can also be combined with other cholesterol-lowering substances, such as vitamin C and fructose, to enhance the effect of lowering blood lipid. Acetic acid decomposed by apples is also beneficial to the catabolism of cholesterol and triglycerides.
23. Banana: Banana tastes sweet and cold and has high medicinal value. Rich in norepinephrine, 5- hydroxytryptamine and dihydroxyphenylethylamine. Its main functions are clearing stomach, treating constipation, clearing away heat and moistening lung, quenching thirst and polydipsia, replenishing essence and relieving hangover. However, the fruit stalk of banana can lower cholesterol.
24. Litchi: Litchi meat is rich in vitamin C and protein, which helps to enhance human immune function and improve disease resistance. Litchi is rich in vitamins, which can promote microvascular blood circulation, lower cholesterol and triglycerides, and lower blood pressure.
25. Kiwifruit: Kiwifruit is rich in arginine, which can effectively improve blood flow and prevent thrombosis, and has a special effect on reducing the incidence of cardiovascular diseases such as coronary heart disease, hypertension, myocardial infarction and arteriosclerosis. Kiwi contains vitamins C, E, K, etc. It is a low-fat food rich in nutrition and dietary fiber.