Patients with hyperglycemia have many taboos in diet. Let's take a look at what can lower blood sugar.
1, Chinese cabbage
Chinese cabbage contains a variety of nutrients, among which sulforaphane can promote the production of antioxidant enzymes in human body, which has a natural anti-cancer effect and a great effect on lowering blood sugar.
2. Guava
Lycopene contained in pomegranate is a powerful anti-healing agent, which is of great help to human health, especially to prostate cancer. Eating more is also very helpful to your health.
3. Pumpkin seeds
Pumpkin seeds contain a lot of magnesium, so eating more is very helpful to the human body. In order to obtain magnesium, you can also choose pumpkin seeds, which have high absorption rate and are really worth choosing.
4. Paslin.
Portulaca oleracea, as a wild vegetable, contains melatonin, which can effectively inhibit the growth of cancer cells and lower blood pressure. If you eat more of these things at ordinary times, you can better protect your body.
5. cinnamon
Cinnamon is a condiment, but it can play a great role in controlling blood sugar and heart disease risk. Eating more cinnamon can significantly reduce blood sugar and cholesterol in the body.
Patients with hyperglycemia need to know what they usually eat and what taboos they have. Also need to pay attention to in the diet:
1, fasting persimmon
Persimmons have a high sugar content. If you eat too much, your blood sugar will rise. Therefore, if you want to lower blood sugar, you must keep taboos and not eat persimmons.
2, fasting ice cream
Although the calorie of ice cream is not very high, it still contains a lot of sugar, so people with high blood sugar should not eat it to prevent other diseases caused by high blood sugar.
3. Fasting honey
The main components of honey are glucose and fructose. Therefore, diabetic patients should stay away from honey to prevent the fatal effects of increased blood sugar sensitivity. You can choose a proper amount of royal jelly, which contains insulin-like substances and can lower blood sugar.
4. Sweet potato
Although sweet potato contains anticancer substances, it also contains high sugar. Patients with hyperglycemia need to be careful not to eat sweet potatoes, otherwise it will lead to high blood sugar.
In short, people with high blood sugar usually need to pay more attention to their diet. They can eat more foods that lower blood sugar, but they can't eat foods with high blood sugar. Otherwise, it will be fatal to the patient.