& gt& gt& gt Nourishing old chicken soup
[Efficacy]: This soup nourishes and strengthens the body, promotes blood circulation and nourishes the skin, and is suitable for the elderly and women to drink.
[Material]: an old hen, 3 yuan Lycium barbarum, 6 red dates, Angelica 3 yuan, native 3 yuan, and appropriate seasoning.
[Production technology]: 1. Wash the old chicken and cut it into pieces.
2. Soak the medicinal materials in cold water for later use.
3. Put the old chicken and medicinal materials into a teapot, add appropriate amount of water, boil, and cook with low fire until the old chicken is cooked.
Just cook it until it's rotten.
& gt& gt& gt Yam and Lycium Mutton Soup
【 Efficacy 】: Nourish liver and improve eyesight, enrich blood and diminish inflammation, and enhance physical strength.
[Ingredients]: 500g of mutton brisket, yam 1, wolfberry 3 yuan, ginger 1.
[Production technology]: 1. Wash the lamb brisket, cut it into small pieces and blanch the blood with boiling water.
2. Peel the yam and slice the ginger.
3. Put the mutton brisket, yam, medlar and ginger together in a teapot and simmer over medium heat until cooked.
Health menu
◆ Shiquan Dabu Black Chicken Soup
◆ Yang Yan jujube frog
◆ Rock sugar, white fungus and red jujube soup
◆ Ginseng porridge
Kitchen knowledge
Can you buy food?
It's good to fry quickly in hot oil.
There is a magical formula that a thousand cups are not drunk.
Carrots are poisoned when they are drunk.
Clever use of vinegar
& gt& gt& gt Winter melon and grass carp soup
【 Efficacy 】: relieving asthma, clearing heat and promoting diuresis, and yin beauty.
[Ingredients]: Ingredients: 500g of wax gourd, 250g of grass carp, and appropriate amount of cooking wine, salt, onion and ginger slices.
[Production technology]: 1, grass carp scales, gills and internal organs, washed. Peel the wax gourd, remove the pulp, wash and cut into pieces.
2. Put grass carp, wax gourd, cooking wine, salt and ginger slices into a teapot and add water.
Appropriate amount, turn to low heat after boiling, cook until cooked, sprinkle with chopped green onion.
△ rock sugar bird's nest
Ingredients: four yuan for bird's nest, San Qian for longan meat, two yuan for red dates, and rock sugar.
Practice: soak the bird's nest in cold water for two hours, then wash it and filter out the water. Put the red dates in a saucepan and add a proper amount of water, then add bird's nest and longan meat and stew for 3-4 hours, and add a proper amount of rock sugar.
Efficacy: beauty beauty nourishes the liver.
△ Hu Aishan sweet potato dessert store
Ingredients: one sweet potato (about 150g), several red dates, appropriate yam slices, two slices of ginger (ginger can be added in cold weather), and appropriate rock sugar.
Practice: Put sweet potatoes, red dates, Chinese yam slices and ginger into a stew, inject appropriate amount of water, add appropriate amount of rock sugar, and stew for 3 hours.
△ Chinese yam brisket pot
500g of sirloin, yam 1, carrot 1, 3 slices of ginger, white pepper 1 teaspoon,
1 teaspoon of cooking wine, 1 slice of cinnamon, 3 slices of fragrant leaves, 3 slices of star anise, 1 slice of dried tangerine peel.
Yam: It is a nutritious food with high medicinal value. Sweet taste, flat nature, entering lung, spleen and kidney meridians. Do not be bored; It has the effects of invigorating spleen and lung, invigorating stomach and kidney, strengthening kidney and essence, improving hearing and eyesight, helping five internal organs, strengthening bones and muscles, calming nerves and prolonging life.
○ Jujube glutinous rice porridge
Jujube: It contains amino acids such as protein, fat, sugar, organic acid, vitamin A, vitamin C and trace calcium. Chinese medicine believes that jujube has the functions of invigorating the spleen and regulating the stomach, benefiting qi and nourishing blood, nourishing blood and calming the nerves, and relieving exterior syndrome.
Glutinous rice: It is rich in B vitamins, which can warm the spleen and stomach and tonify the middle qi. It can relieve spleen and stomach weakness, loss of appetite, abdominal distension and diarrhea, and is a mild tonic.
○ Shouwu jujube porridge
Ingredients: one or two grains of Polygonum Multiflori Radix, one or two grains of stem rice, ten grains of red dates, and half a spoonful of brown sugar.
Practice: Wash Polygonum Multiflori Radix, stem rice and red dates, add appropriate amount of water, put in a stew pot, cook for about 40-50 minutes, and add brown sugar.
Stewed aloe with green apples has a beauty effect, and when matched with stewed green apples, it is moist and sweet, and has the effects of nourishing the middle energizer, invigorating the stomach, nourishing the skin, and clearing away liver heat. You can moisten your heart and lungs when you rest. Because aloe juice is slightly bitter, friends who are afraid of bitterness should put less (2-3 grams). Green apples contain carbohydrates, malic acid, citric acid, carotene, vitamins B and C. Malic acid can stabilize blood sugar and vitamin C can prevent myocarditis. Green apples have the effects of nourishing heart and benefiting qi, promoting fluid production to quench thirst, invigorating stomach and stopping diarrhea. In addition, apples also have the function of losing weight. Obese people can eat more apples appropriately, which can reduce the intake of other foods and achieve the purpose of losing weight. The fig stew of North and South Apricot and Apple is sweet, and the sweetness of apple is both natural and gentle. Figs have the function of clearing the stomach and intestines, and can also moisten the throat and lungs. Drinking a bowl while it is hot can relieve constipation and eliminate hot air. Stewed papaya with Chuanbei Snow Ear tastes sweet, and the fruit contains papain, chymosin, carotene and so on. Can be used for treating diarrhea, abdominal pain, rheumatic joint pain, lumbago and knee pain, etc. When shopping, it is better to be compact and fragrant. Sweet and smooth papaya tastes pleasant, and tremella is also very refreshing. In addition, Bulbus Fritillariae Cirrhosae (3g) has the functions of resolving phlegm, relieving cough, moistening lung and resolving hard mass, which is fresh and delicious. Stewed papaya and Sydney with fresh milk: first heat the fresh milk with sugar, then add papaya and Sydney with seeds removed, peeled and cut into large grains, and cook for 30 minutes. Fresh milk+papaya = double whitening effect, with a warm-hearted Sydney, it is really beautiful from the outside to the inside. Stew auricularia auricula with fresh papaya, apricot and auricularia auricula. Papaya can help digestion, resist bacteria and reduce fever, apricot can relieve cough and moisten lung, and auricularia auricula can nourish yin and moisten lung, nourish stomach and promote fluid production. This sugar water tastes sweet, whether it is cold or hot. The weight of apricots should not be too much, about 10 ~ 15g. It is best that tremella is big and thick, intact and unbreakable, with yellow and white color and luster. Sydney is sweet and cold, and contains malic acid, citric acid, vitamin B 1, B2, C, carotene and so on. Has the effects of promoting fluid production, moistening dryness, clearing away heat and resolving phlegm. The snow clam cream of China Rana's soybean milk soup pill can tonify kidney, replenish essence, moisten lung and nourish yin, and is matched with sesame soup pill boiled with soybean milk. It is fragrant and smoky, and has a miraculous effect on people who are weak after illness and postpartum, or who are forgetful because of busy work. Stewed sea coconut in Sydney is famous for its throat moistening effect. Can be eaten with sweet Sydney to relieve cough and resolve phlegm. Needless to say, smokers had better drink! Stewed snow ear with fresh Sydney North and South Apricot is also the protagonist, but the supporting role is changed to Sydney, which makes the whole cup of stew more moist, thirst-quenching, and heat-clearing. When you are upset, use this to clear your heart. It's good.
Pork bone, carrot and corn soup
Ingredients: 2 pork bones (choose ribs if you like more meat), carrot 1 root, corn 1 root, and 2 slices of ginger.
Exercise:
1. Wash pig bones and blanch them with boiling water to remove impurities.
2. Cut carrots into large pieces and corn into 3 pieces. Then put pig bones, carrots, corn and ginger into a teapot. Because I'm very busy recently, I go out early and return late. Therefore, I always put the soup in the pot before going out in the morning, and then set it to the automatic gear. Then go home at night and go to the door before the power goes out. It takes several hours to cook soup with a small fire, so it's easy to cook. When the table was served, even though the power was cut off, the soup was still hot for a long time because of the good insulation effect of the purple clay pot. Especially suitable for winter dining table. With such a pot of nutritious soup with meat and vegetables, even if other meals are simple, it will be like a feast.
Just put a little salt and pepper before cooking.
Nutritional analysis:
Carrots and corn are nutritious alkaline foods, which are beneficial to regulate the acidity of body fluids.
Collagen contained in bone soup can enhance the body's ability to make blood cells. This soup has the effects of balancing acid and alkali and resisting aging.