But also eat more fruits and vegetables, supplement vitamins and avoid oral ulcers. Suitable fruits and vegetables are: lemon, strawberry, grape, mango, spinach, lettuce, cauliflower, pitaya, cantaloupe, tomato, grapefruit and yacon. These fruits and vegetables are convenient to eat, and they are also good for cleaning teeth after eating.
Extended data:
Precautions after orthodontics:
1, keep a correct diet.
Many people feel uncomfortable when they just put on braces. After all, there is an extra force in the mouth to restrain teeth. At this time, not only the teeth are very fragile, but also people are very uncomfortable. Many people will feel pain and even don't want to eat.
However, this practice is very wrong. It's hard at first, but you should eat well and cultivate your oral adaptability, otherwise it will be more difficult to eat in the future.
2. Dietary taboos after orthodontics
In this early period, when the dietary requirements are the most stringent, you must never eat hard food, especially crabs, lobsters, sugarcane ribs and other hard foods. At most, this kind of hard object will displace and deform the silk, which may not only damage the teeth, but also make the correction futile.
Moreover, you should eat less things that stick to your teeth, or you will get stuck accidentally, and the appliance will not be cleaned easily, which may lead to the deformation of the appliance. Finally, eat less sugar to avoid tooth decay.
3. Diet after removing braces
Just take off your braces, pay more attention to your diet. At this time, the teeth are still very fragile, and it is very likely that some small negligence will lead to tooth dislocation and the correction will fall short. I just took off my braces and can't eat those hard things yet. Try to eat some soft and rotten food and recuperate for a month or two. It's not too late to make a decision until the teeth are fully formed.
People's Network-Can you still eat and drink after orthodontics?