Beef should be the most important protagonist on the table, not to mention that beef is not only delicious and nutritious, but also represents the beautiful meaning of "bullish". There are many ways to cook beef, such as salting, boiling, stewing, frying and roasting.
The content of sarcosine in beef is higher than any other food, which makes it particularly effective for muscle growth and strength enhancement. Beef is low in fat and suitable for people who are losing weight. At the same time, linoleic acid contained in beef is also very helpful for human exercise.
Matters needing attention in eating beef
Beef should not be smoked, baked or pickled, because these processing methods will make beef produce carcinogens such as benzopyrene and nitrosamines, which are harmful to health after eating.
Not suitable for eating with snails: Snail meat is rich in vitamin A, protein, iron and calcium, and has dietotherapy effect on diseases such as pinkeye, jaundice, beriberi and hemorrhoids. But snails are very similar to beef, which is not easy to digest and will cause bloating.