To provide a high-quality nutrition for pregnant women at night, try eggs! Eggs are not only rich in soothing ingredients, but also help to improve the sleep quality of pregnant women and provide rich nutrition. In order to meet the nutritional needs of pregnant women and fetuses, it is wise to choose eggs for dinner.

Boiling, steaming and boiling soup are healthier.

Pregnant women choose eggs for supper, boiled eggs, steamed eggs or egg soup are healthier choices, and fried eggs are high in fat and not suitable.

Pay attention to overeating.

Although eggs are nutritious, pregnant women should also pay attention to moderate consumption to avoid excessive intake. Maintaining a balanced nutrition is the key.