Friends who usually have to go to work often have tight schedules and heavy tasks, and their bodies are very tired after get off work at night. As the saying goes, "people are iron, and rice is steel." You must eat the food you deserve.

However, you still have to ensure that you have enough nutrition when eating, otherwise your body will not have enough nutritional support and your energy will not be lifted over time. Below I will share with you how to make 8 home-cooked dishes, which are simple, easy to learn, nutritious and healthy. Friends who like them can save them together and try them at home when you have time.

The first course: Roast pig blood with leeks

In spring, when the temperature gradually rises, you often feel sleepy. It is better to eat more leeks. It has the effect of strengthening the stomach and refreshing people. The various nutrients and minerals in pig blood can meet the nutritional needs of the day.

Ingredients required: pig blood, leeks, ginger, garlic, red pickled peppers

Seasonings: edible oil, salt, cooking wine, chicken powder, white sugar, pepper, dark soy sauce

1. Prepare a piece of pig blood, cut into long strips, a small handful of washed leeks, cut into 4 cm long segments, a small piece of ginger, flatten and cut into pieces, a few garlic, flatten and cut into minced garlic, and one red pickled pepper. Cut into diagonal slices and place in a basin with ginger and garlic.

2. Boil water in a pot, add a spoonful of salt, stir to boil, add pig blood after the water boils, add a little cooking wine to remove the smell, blanch for about two minutes, pour out the water and set aside.

3. Add a little cooking oil to another pot, add ginger, garlic and red pickled pepper and sauté until fragrant, add half a spoon of water, add 3 grams of oyster sauce, pour in pig blood, add 2 grams of salt, 1 gram of chicken powder, 1 gram of sugar, 1 gram of pepper, and a few drops of dark soy sauce to adjust the color.

4. Use a spoon to push a few times to dissolve the seasoning, cook for about 2 minutes, then add the leeks, stir-fry a few times, stir-fry until the leeks are broken, add a little thin gravy, and then pour in a little more oil, stir-fry quickly and evenly, then turn off the heat and serve on a plate.

The second course: Farm-Style Stir-fried Pork

As a home-cooked dish, simplicity and ease of preparation are the most important. As a commonly eaten food, pork provides protein and Vitamins can make the body feel more powerful.

Ingredients required: 200 grams of pork belly, green pepper, millet pepper, garlic, ginger, red pepper, dried tempeh

Seasoning: edible oil, cooking wine, white sugar, salt, dark soy sauce, chicken essence

1. Prepare 200 grams of pork belly and cut into thin slices, cut a handful of green peppers into rolling blades, cut a few millet peppers into diagonal slices, and put them into a basin together, cut a few garlic into slices, and cut the ginger into slices. Cut ginger slices, a handful of red pepper into sections, and a handful of dried tempeh. Put them into a bowl and set aside.

2. Heat the wok, add a spoonful of cooking oil to the pan, then add the meat slices, stir-fry a few times quickly to stir out the excess fat in the pork belly, stir-fry the meat slices until fragrant, and add the green onions. Stir-fry ginger, red pepper and dried tempeh evenly, add an appropriate amount of cooking wine to remove the fishy smell, add 1 gram of sugar, 3 grams of salt, and 2 grams of dark soy sauce to add color, continue to stir-fry until the seasonings are dissolved.

3. Add green and red peppers, turn up the heat and stir-fry for 30 seconds, stir-fry the peppers until they are raw, add a little chicken essence, stir-fry again, then turn off the heat and put it into a plate. Finally, sprinkle a little white sesame seeds for decoration, and it's delicious.

The third course: Steamed seabass

The fat content in fish is very low and the protein content is high. If you want to lose weight, you don’t have to worry, you can eat more. Seabass is one of the most popular fish. The best, the meat is delicious, and it is often made into sashimi. In order to ensure that the nutrients are not lost, it is recommended to steam and stew it in soup.

Ingredients required: One piece of sea bass, green onion, ginger, red pepper and coriander

Seasoning: Steamed fish with edible oil, cooking wine and soy sauce

1. Prepare a fresh sea bass, first Scrape off the fish scales, clean it, remove the gills and internal organs, then cut the two sides of the fish body with a knife from the back, clean the bass again, and put it on a plate for later use.

2. Cut the green onions into two sections from the middle, cut one piece of ginger into slices, and place the onion segments and ginger slices under the sea bass.

3. Boil water in a pot, put a grate on it, cover the pot, turn on high heat and bring the water to a boil. After the water boils, add the sea bass, pour a little cooking wine on the fish to remove the fishy smell, and cover the pot. Cover and steam over medium heat for 8 minutes.

4. Prepare half a green onion and cut it into shreds, a piece of ginger and cut it into shreds, and half a red pepper and cut it into thin strips. Put them together in a basin and add an appropriate amount of water.

5. When the time is up, take out the steamed seabass, remove the excess soup from the plate, and put it in another plate. Use chopsticks to pick out the green onions and ginger slices, and put the soaked green onions and ginger on top. Shred the red pepper and red pepper, sprinkle with a little coriander and set aside, then pour hot oil to stimulate the aroma of onion and ginger, and it is delicious.

Course 4: Stir-fried dried celery

Celery is a vegetable with high nutritional value. Its protein and phosphorus content are more than twice as high as those of fruits. Eating more celery can speed up intestinal peristalsis and enhance bone health.

Ingredients required: celery, tofu, dried scallions, garlic, red pepper, and red pepper

Seasonings: cooking oil, salt, chicken powder, pepper, steamed fish with soy sauce

1. Wash a handful of celery and cut it into sections, cut about two ounces of dried tofu into thin strips, cut half a green onion into water chestnut slices, cut a few garlic into garlic slices, remove the roots of red pepper and cut into diagonal slices, and green onions. Put the garlic together and add a few red peppers and set aside.

2. Add water to the pot, add salt to taste, add vegetable oil to increase brightness, add dried tofu after the water boils, then add celery and blanch for 30 seconds, then remove and control the water.

3. Heat the wok, add cooking oil, add onion, garlic and chili and sauté until fragrant. Add dried celery and stir-fry quickly to start seasoning: add salt, chicken powder and pepper. , appropriate amount of each oyster sauce, add 5 grams of steamed fish soy sauce from the side of the pot, stir-fry evenly.

4. Continue to increase the heat and stir-fry quickly for one minute to dissolve all the seasonings in the pot, then turn off the heat and serve on a plate.

The first course: cucumbers mixed with onions

Cucumbers and onions are commonly seen in supermarkets and markets, and they are also two common vegetables. In spring, the climate is Changes are the period when colds are most common, and the heat-clearing and detoxifying effects of cucumbers and the bactericidal effects of onions can effectively prevent colds. You might as well make a plate every day to share with your family.

Ingredients required: cucumber, red pepper, green pepper, onion and garlic

Seasoning: salt, white sugar, very fresh vinegar, sesame oil, scallion oil

1. One washed cucumber , first cut off the head and tail, flatten it with a knife, cut it into 2 cm wide sections, put it in a basin, add 2 grams of salt, stir evenly, and set aside to marinate for 5 minutes.

2. Cut half of the red pepper into diamond-shaped pieces, cut half of the green pepper into diamond-shaped pieces, and put them on a plate with the red pepper for color matching. Put half of the onion into a basin and soak for 3 minutes. Remove the spiciness from the onions. Then take it out and cut it into wide strips, break it up with your hands and put it together with the green and red peppers.

3. Flatten two garlic cloves and cut into minced garlic, put it into a small basin, add 1 gram of salt, 1 gram of sugar for freshness, 10 grams of very fresh flavor for seasoning, 10 grams of mature vinegar, 3 sesame oil grams, 3 grams of scallion oil, stir evenly with chopsticks, pour into a basin with cucumbers, then add onions and green and red peppers, stir well, and then serve.

Second course: Cold Chicken Feet

This dish is very friendly to female friends. Although it is a traditional snack, its collagen is a good product for beauty. Usually, when eating chicken feet, I buy them made by others, because many people feel that the preparation of chicken feet is too complicated. Here I will teach you how to make chicken feet in a simple way, so that you no longer have to go out and buy them.

Ingredients required: about 10 chicken feet, ginger, pepper, shallots, garlic, millet, pepper and coriander

Seasonings: cooking wine, salt, white sugar, monosodium glutamate, light soy sauce, mature vinegar, red oil, scallion oil

1. Prepare about 10 chicken feet, wash them and cut off the tips, put them in a basin, cut a piece of ginger into slices, put them in a small basin, add a few peppercorns and a small green onion knot and set aside.

2. Boil water in a pot, add a little cooking wine, add chicken feet under cold water, add onion, ginger and pepper, bring to a boil over high heat, skim off the foam after the water boils, cover the pot and cook for 10 minute.

3. Flatten and chop a few garlic cloves, put them into a small basin, cut 4 millet peppers into pepper rings, put them together with the minced garlic, chop a small handful of coriander, and put them into a small bowl together. Set aside in a basin.

4. After 10 minutes, pick out the green onions and ginger, take out the chicken feet, put them into a basin of cold water, add ice cubes and soak them for 10 minutes to quickly cool down the chicken feet. After 10 minutes, take out the soaked chicken feet. For chicken feet, use a knife to make a cut on the back of the chicken feet, remove the chicken bones, cut into two sections, and put them in a basin for later use.

6. Pour minced garlic, red pepper and coriander into the basin, add 1g of salt, 1g of sugar, 0.5g of MSG, 5g of light soy sauce, 5g of mature vinegar, 3g of red oil and 3g of scallion oil. Gram, stir with chopsticks, turn the bowl to mix well, then put it on a plate and serve.

The first course: Three delicacies tofu soup

One of the most popular foods - tofu, which is rich in protein, is known as "plant meat", and The absorption rate of tofu is over 95%, and it is also a good food for health. Eating it regularly can help digestion, promote body fluids and moisturize dryness.

Ingredients required: a piece of internal fat tofu, a piece of shiitake mushrooms, lean pork, tomatoes, eggs, coriander

Seasonings: edible oil, cooking oil, wine, salt, pepper, sesame sesame oil

1. Internal fat A piece of tofu, first cut it into thin slices with a knife, then cut it into strips with a diagonal knife, put it in a basin, cut two mushrooms into thin strips, a small piece of lean pork, cut it into even thin strips, peeled tomatoes Two tomatoes, cut into dices, put them in a bowl and set aside. Beat two eggs in a large bowl and beat them evenly with chopsticks. Cut two cilantro into small pieces and set aside.

2. Heat the wok, add an appropriate amount of water. When the water boils, add the shiitake mushrooms and shredded pork, spread them with a spoon, add cooking wine to remove the fishy smell, wait until the water boils again, then remove and control. water, put in a bowl.

3. Re-heat the pot and add cooking oil, add diced tomatoes and stir-fry until the tomatoes produce juice. Add an appropriate amount of water. The amount of water should be determined according to the size of the soup pot. Add the water after it boils. Add shiitake mushrooms, shredded pork, and sliced ??tofu, and cook over high heat for one minute.

4. Add two spoons of salt and one spoon of pepper to remove the fishy smell and enhance the freshness. Add the water starch to make the soup rich and thick. The water starch can be added in batches. After boiling, reduce the heat to low. Pour in the egg liquid and wait for 10 seconds. After the frangipani is set, continue to cook for about 30 seconds, then turn off the heat and pour into the soup pot.

5. Finally, add coriander for garnish, pour sesame oil on it, slide it a few times with a spoon, and it's delicious.

The second course: Tomato and meatball soup

This soup is mainly composed of tomatoes and supplemented by meat. Tomatoes often play the role of a "flavor enhancer" in daily cooking. Whether they are eaten raw or made into soups and sauces, they can maintain their original taste. Its nutritional value is also very high. Each person consumes 50 grams to 100 grams of fresh tomatoes every day, which can meet the body's needs for several vitamins and minerals.

Ingredients required: 500 grams of lean pork, scallions, ginger, tomatoes, black fungus, coriander

Seasonings: edible oil, salt, pepper, cooking wine, light soy sauce, chicken powder, aged vinegar

1 .Prepare 500 grams of lean pork, first cut into thin slices, then chop into minced meat, put in a basin and set aside. Cut half a green onion into chopped green onion, cut a small piece of ginger into minced ginger, and put it together with the meat filling.

2. Add 2 grams of salt, 1 gram of pepper, and 3 grams of cooking wine to remove the fishy smell, add 5 grams of light soy sauce to taste, then add 30 grams of water, then mix well with your hands, and then beat in 1 egg, mix well, grab a handful of cornstarch, mix again.

3. Cut a tomato into small pieces, a small handful of soaked black fungus, cut it into small pieces and put it in a basin with the tomatoes. Cut a handful of washed coriander into small pieces and put it in a small amount. Inside the basin.

4. Heat the wok, add cooking oil, pour in the tomatoes and fungus, stir-fry quickly, add 3 grams of salt, stir-fry out the juice, add an appropriate amount of water, turn up the heat and bring the water to a boil. After boiling, reduce the heat to low, use the tiger's mouth of your left hand to squeeze out the meatballs and put them into the pot, change to medium heat and cook for 3 minutes.

After 5.3 minutes, start seasoning, add 3 grams of salt, 2 grams of chicken powder, 3 grams of pepper, stir to dissolve the seasoning, add 20 grams of mature vinegar, wait until the meatballs float, add water starch, and then Add dark soy sauce to adjust the color, pour in the coriander segments, and after 15 seconds, turn off the heat and put the pot into the soup pot.

Have you learned all the above 8 home-cooked dishes? How can you not supplement some nutrition after a busy day? Hurry up and share it with your family. There are vegetables and soups, simple and easy to make.