Can edamame be eaten with potatoes?
Soybeans can be eaten with potatoes. Protein in soybean is very rich, which can promote health, and dietary fiber is also very rich, which can effectively prevent constipation. In addition, it is also rich in vitamins, improving human immunity. Potatoes are also rich in vitamins, and these substances are not in conflict, so you don't have to worry about their effects on your body.
The practice of eating edamame and potatoes together
1. Wash the potatoes first, then peel them, and then put them on the chopping board for shredding. Put it in water to avoid oxidation.
2. Peel the edamame and clean it.
You can heat the pot at this time. When the oil is hot, you can stir-fry the potatoes in the pot, then add the edamame and stir-fry constantly.
4, stir fry for a while, you can add the right amount of water to boil.
5, after boiling, you can add the right amount of soy sauce, salt, sugar, stir fry evenly.
6. Finally, when the soup is almost collected, it can be served.
What can't edamame eat with?
1, Fish: When edamame and fish are eaten together, fish will also destroy the vitamins in edamame, so the nutritional value of edamame will be reduced.
2, sheep liver, beef liver: edamame can not be eaten with sheep liver and beef liver, because the vitamin C in edamame is very rich, and iron and copper in sheep liver and beef liver will convert vitamin C into other substances, then the nutritional value in edamame will be lost.
3, bracken: The two are contradictory and cannot be eaten together.
4. Meat with high potassium content: Soybeans are very rich in potassium, and the potassium content in meat is also extremely high. If you eat them together, it will have a certain effect on the myocardium, so you can't eat them together.
Potatoes can't be eaten with anything.
1, Banana: Potatoes can't be eaten with bananas, because if you eat them together, it will make your face grow spots and have a great influence on your appearance.
2, pomegranate: potatoes can not be eaten with pomegranate, if eaten together, it will lead to western red poison. If poisoned, eat leek water to detoxify in time.
3, persimmon: potatoes can not be eaten with persimmons, because after eating potatoes, the hydrochloric acid in the stomach is very large. If you eat persimmons at this time, then persimmons will precipitate in the stomach and be difficult to digest, which will lead to indigestion.
Soybeans and potatoes are completely edible, so don't worry about any discomfort to your body. The nutrients contained in them are beneficial to your health.