Raw materials:

200g pork vermicelli, 50g pork liver 1 50g, 20g Chili sauce, 0g pepper10g pepper oil10g ginger, 3g onion1g.

Seasoning:

5 grams of salt and 3 grams of monosodium glutamate.

How to make this recipe:

1, pig liver is cleaned and all knives are changed;

2. Marinate the pig miscellaneous seasoning for 8- 10 minutes;

3. Then mix the pig with oil, use Chili sauce and wild pepper, add broth to taste, and add the pig to cook.

Nutritionist tips:

According to the nutritionist's suggestion, this recipe reminds us that people who take vitamin C should not eat pig liver, and patients with high cholesterol, liver disease, hypertension and coronary heart disease should eat less or not.

Nutrition and efficacy:

Chinese medicine believes that pig liver is sweet in taste and warm in nature, and enters the liver meridian, which has the effects of enriching blood, invigorating spleen, nourishing liver and improving eyesight. The content of iron in pig liver is 18 times that of pork, and the absorption and utilization rate of pig liver is also very high, so it is a natural blood tonic. It has a good curative effect on anemia, dizziness, blurred vision, dry eyes, night blindness, and red eyes.

Cooking skills:

The fascia of the liver should be removed, otherwise it is not easy to chew and digest. Cooking should not be too tender, otherwise toxic substances will remain in it, which may induce cancer. Therefore, before cooking, pig liver must be soaked in clear water for more than 30 minutes to remove toxins. More cooking skills. .

Buy:

Fresh pig liver is brown or purple, which is firm, elastic, shiny and has no fishy smell when pressed by hand.