As the name implies, those who have meals are those who bring their own meals to school or work. Taking a meal is not simply following the meal, it has its own knowledge. First of all, what kind of rice should I bring to keep nutrition and taste at the same time. Secondly, how can dieters help themselves to lose weight? Let's have a look.

1. Rice is the best staple food.

From the point of view of microwave heating, the heated rice can basically maintain its original taste and nutritional components. Steamed bread and steamed buns are easy to dry and not suitable for microwave heating, and noodles are easy to paste after being left for a long time. Therefore, for families with rice, rice is the most suitable choice.

Eggplant, potatoes and stems are the first choice for vegetarian dishes, but they should always be eaten because leafy vegetables are prone to produce nitrite. Therefore, eggplant vegetables such as tomatoes, lotus roots, carrots and other stem vegetables contain less nitrite, or potatoes, yams and other potatoes have become a healthy choice for the rice family. Scrambled eggs with tomatoes, roast beef with potatoes, braised eggplant, and fried dried beans with carrots and mushrooms are the classic menus of rice cookers.

2. Choose low-fat meat dishes.

Fat meat rich in oil is easy to be heated by microwave oven, and the separated oil soup will make the heating uneven and affect the heating effect of other dishes. Therefore, it is best to choose beef, chicken and lean meat for meat dishes, and try to avoid frying when cooking dishes.

What needs to be reminded is that the vegetables to be brought should be fried until they are half-cooked to prevent further damage to their nutrients when heated by microwave. Classic dishes such as scrambled eggs with tomatoes and roasted eggplant are more suitable for "bringing rice". Besides, you can eat protein, which can relieve fatigue. Meat and bean products are the best choices for lunch.

Breakfast-Yogurt+Apple

Take one day a week to detoxify your body. Lactic acid and probiotics in yogurt help to maintain the balance of intestinal flora and promote the rapid excretion of metabolic waste. The water-soluble dietary fiber in apples combined with crude fiber is more suitable for detoxification. Essential fructose and vitamins can also supplement the body's essential energy.

Lunch-Fried Mushroom with Garlic and Rice

Auricularia auricula can help purify blood and promote smooth blood circulation. Because auricularia auricula has a strong adsorption capacity, it can help to remove garbage and toxins from the body. Garlic contains allicin and other nutrients, which can not only enhance people's immunity, but also effectively accelerate fat decomposition.

Dinner-tremella lily soup

Tremella, like auricularia, also has a certain detoxification effect, and at the same time, the heat is low. Cooking with 100 contracts can not only clear away heat and detoxify, but also not increase the extra heat burden.

Soak tremella, wash it, put it in a rice cooker with lily, add appropriate amount of water, and cook for 1 hour or until tremella becomes soft. If you feel bad, add a little honey or rock sugar.

If you have a meal, if you don't know how to bring a meal, read this article to make your meal trip full of fun and make you healthy and lose weight.