If you want to effectively prevent cardiovascular and cerebrovascular diseases, you should eat more coarse grains every day, so as to effectively increase the cellulose and complex carbohydrate contained in the human body and make your body healthier. Experts tell us. In order to make the body healthier, the total sugar intake should be kept between 60% and 70%.

Second, limit the intake of fat.

In order to prevent this kind of chronic diseases, it is necessary to take plant fat as a breakthrough, eat as little lean meat, chicken, duck and fish as possible, eat more fruits and vegetables, and control the total fat intake in the body below 30%.

Third, limit cholesterol.

Experts tell us that in order to effectively prevent cardiovascular and cerebrovascular diseases, we must control the daily cholesterol intake. The daily intake should be controlled below 300 mg, and eggs and animal offal should be eaten less. This is because eggs and animal fat contain a lot of high cholesterol, which is not conducive to the health of patients after eating more.

Fourth, control the intake of protein.

For patients with cardiovascular and cerebrovascular diseases, the daily intake of protein should also be controlled, not too high. If you want to supplement your body with enough protein, you can take it from yogurt and beans.

Fifth, avoid high sugar

As we all know, sugar is an important source of calories for the human body, but if the body consumes too much sugar, then the body doesn't need so much, and sugar will be converted into fat and stored in our bodies, which will not only make us fat, but also easily lead to the increase of blood lipids. Experts tell us that why people suffer from cardiovascular and cerebrovascular diseases is caused by the increase of blood lipids in the body. It will not only destroy the elasticity of blood vessels, but also destroy the health of blood vessel walls, so that the body's resistance will naturally decline and the disease will become more and more serious.

Sixth, avoid high potassium

If you have cardiovascular and cerebrovascular diseases, most of you have to take medicine. If you are taking drugs to protect potassium and promote diuresis, you should eat less foods with high potassium content in your diet to avoid hyperkalemia caused by excessive potassium in your body.

Seven, avoid excessive drinking.

For patients, it is best not to drink too much, otherwise it will not only be bad for the health, but also increase the load on the heart, which is very prone to acute heart disease or myocardial infarction. However, drinking some red wine in moderation is good for your health, but you can't overdo it.

Eight, avoid high salt

For patients with cardiovascular and cerebrovascular diseases, salt intake must be strictly controlled in daily diet. This is because if the body ingests too much salt, it is likely to lead to the storage of water and sodium in the body, which will increase the load on the heart and make it prone to cardiac insufficiency; In addition, it may also lead to contraction of small blood vessels in the body, even high blood pressure or cardiovascular and cerebrovascular accidents, and even threaten life and health in severe cases.

Diet of cardiovascular patients

With the improvement of living standards, people eat better and more nutritious, but there are also "three highs" and cardiovascular and cerebrovascular diseases that affect their health. Eat well and eat healthily. Introduce some foods that can prevent cardiovascular and cerebrovascular diseases. Patients with cardiovascular and cerebrovascular diseases can eat these foods without worrying about the onset, and people without cardiovascular and cerebrovascular diseases can also eat these foods to prevent diseases.

Studies have shown that eating nuts can reduce the risk of cardiovascular disease and have a good effect on reducing the risk of heart disease. Some people may question, isn't it that eating too many nuts is bad for your health? Yes, but eating nuts once a week does more good than harm to prevent cardiovascular disease. And the way to eat is different from the past. People used to think about eating nuts without shells directly, so consumption will increase. To turn nuts, such as almonds, you need to grind almonds into powder, and then mix almond powder with vegetables to eat, which can be used for salad or cooking. It has a good effect on preventing cardiovascular diseases. Just try it.

Besides nuts, you can also prevent cardiovascular diseases by eating spinach. Spinach, as a vegetable, is rich in folic acid. However, the content of folic acid in cooked spinach is often not so high, because folic acid is lost during frying. In order to preserve folic acid in spinach well, the method should be to fry spinach quickly with fire, which can preserve folic acid well.

Whole grains are also effective in preventing and treating cardiovascular diseases, such as coix seed. Coix seed can reduce the cholesterol content in the body very well, and the effect is no less than oatmeal. Coix seed helps the liver to eliminate cholesterol content because Coix seed belongs to water-soluble cellulose. The practice of coix seed is also very simple, whether it is cooking porridge or cooking.