Ingredients: yogurt 1 bottle, sweet potato 1 piece, a little grape, 2 pieces of cheese.
Exercise:
1. Steamed sweet potatoes are mashed and the grapes are juiced for later use.
2. Some mashed potatoes are made into bowls, and cheese is added. Knead the others with cheese into balls, put them in a bowl, and drizzle with grape juice and yogurt.
2.almond muffins
Ingredients: low-gluten flour 100g, baking powder 3g, salt 1g, butter 50g, brown sugar 55g, egg 1g, milk 60g, almond meat 25g, and whole almond 8 slices.
Practice;
1, preparation: butter softens at room temperature; Mixing the powders and sieving; Putting a paper mold into the mold; Put the almond meat in a baking tray, bake at 170℃ for 5 minutes, take it out and chop it up.
2. Put the butter in a basin and beat until soft, then add the brown sugar and beat until the sugar is fine; Add the egg mixture in three times and stir thoroughly.
3. Add half of the flour and mix well, then add milk twice and mix well, then add the rest of the flour and mix well, and finally add almonds and mix well.
4. Pour it into the mold and cook it for eight minutes, and put an almond on the surface for decoration.
5. Put it in a preheated oven and bake at 170 degrees for about 20 minutes. Take it out after baking and put it on a drying rack to cool.
Precautions for confinement are as follows:
1, keep the perineum clean, urinate more, and do not hold your urine. If there is catheterization, indwelling catheter or abrasions around the urethra during delivery, it may stimulate the urethra to produce this uncomfortable feeling. Pay attention to drink more water, urinate more and don't hold your urine in your daily life. You can clean the perineum with warm water, change underwear and perineum pads frequently, and keep the perineum clean. Please go to the hospital when the symptoms are not relieved or aggravated.
2, postpartum weight loss does not need premature birth. Dieting to lose weight is not desirable for ordinary people, especially new mothers. Within 42 days after delivery, the maternal body has not fully recovered to the pre-pregnancy level, so it needs to take in rich nutrition and get adequate rest. In addition, some pregnant women need breastfeeding and nutrition. Postpartum forced dieting, although effective in a short time, may lead to various postpartum complications. After a long time, the nutrition needed for breastfeeding will be insufficient, not only the milk secretion will be reduced, but also the composition of milk will be affected, thus damaging the nutrition of newborns and affecting their growth and development. Postpartum weight loss, not too early, as long as a reasonable diet, moderate exercise, adhere to breastfeeding, generally three months after delivery will slowly lose weight.
3, postpartum skin care carefully choose skin care products. Generally speaking, due to the change of postpartum hormone level, the skin will also show a certain degree of sensitivity and fragility. Preservatives, aromatic compounds and pigments commonly contained in skin care products are the three major substances that cause skin allergies. Although you can use skin care products after delivery, you need to choose carefully and try to avoid using cosmetics. Daily use of skin care products generally does not affect breastfeeding.
4. Postpartum alopecia can recover spontaneously in 6-9 months after delivery. Postpartum alopecia is generally a physiological phenomenon caused by hormone readjustment in postpartum body. It will recover after 6-9 months without special treatment. If hair loss is serious, you can take vitamin B 1, oryzanol, etc. Under the guidance of a doctor. Pay attention to maintain adequate sleep and good mental state in daily life, pay attention to reasonable diet, eat more digestible foods with high protein, low fat, high vitamins and iron, and eat more fresh vegetables.