There are many ways to eat Japanese tofu, such as stir-frying, soup making and cold salad. If I use it to cook, I like to use it to make crispy Japanese tofu best. The fried skin is crisp and hard, with sweet and sour tomato juice, which is very delicious and appetizing.

How to make Japanese tofu cold salad

Ingredients: sesame oil, salt, vinegar, soy sauce, garlic, onion, Japanese tofu.

Exercise:

1. Chop onion and garlic, add some soy sauce and vinegar, add some sesame oil and salt, and stir well.

2. Cut the Japanese tofu into pieces, blanch it with boiling water and put it on a plate.

3. Pour the juice evenly and make it.

What are the benefits of Japanese tofu?

1. Japanese tofu is rich in sugar and a lot of cellulose. Proper consumption can promote the excretion of toxins in the blood, which is meaningful for promoting metabolism.

2. Eating Japanese tofu can also achieve the effect of lactation and lactation, and the effect of replenishing qi and blood is also very good, which has a good effect on promoting recovery and lactation of pregnant women.

3. Eating some Japanese tofu properly can achieve the function of reducing fat and blood pressure, controlling blood pressure, dilating capillaries, improving microcirculation and reducing blood viscosity.