A piece of pig liver

Garlic 3 cloves

Proper amount of onion

Carrot right amount

Practice steps

1. Blanch the cut pork liver in cold water for 30 seconds, and take it out for later use. It doesn't taste good when cooked for a long time. You can also fry directly without blanching and take it out for later use.

2. Remove the drowned pig liver for later use.

3, hot pot cold oil, it doesn't matter to put more oil, chopped green onion, put the carrots and pork liver cut in advance into the pot and stir fry for two minutes.

4. Add minced garlic, two spoonfuls of soy sauce, one spoonful of oil consumption, one spoonful of vinegar, one spoonful of sugar, a proper amount of salt, chicken essence and thirteen spices in advance, stir well and then take out the pot.

5, simple and rude, super delicious.

skill

Purchased pig liver is rinsed with tap, and then soaked in a basin for 1 ~ 2 hours to eliminate residual blood. Note that the water should completely immerse the pig liver. Because pig liver is the largest detoxification organ in pigs, the toxic blood in pig liver is scattered in thousands of liver sinuses, so it must be cleaned.

Nutritional efficacy of pig liver

Pig liver is sweet, bitter and warm, belonging to the liver meridian; Has the effects of nourishing liver, improving eyesight and nourishing blood; Can be used for treating blood deficiency and chlorosis, night blindness, pinkeye, edema, beriberi, etc.

1. Mingmu

Pig liver is rich in vitamin A, which can protect eyes, maintain normal vision, prevent eye dryness and fatigue, and maintain a healthy skin color, which is of great significance to skin bodybuilding.

Replenish blood

Pig liver is rich in iron, which is the most commonly used food in blood-enriching food. Eating pig liver can regulate and improve the physiological function of hematopoietic system in anemia patients.

Remove toxins

Regular consumption of animal liver can also supplement vitamin B2, which plays an important role in supplementing important coenzymes and detoxifying some toxic components.

4. Enhance human immunity

Pig liver contains vitamin C and trace element selenium, which are not found in common meat foods in diet and health. It can enhance human immune response, resist oxidation, prevent aging, inhibit the generation of tumor cells and treat acute infectious hepatitis.

Dietary taboos of pig liver

Pig liver should not be eaten with fish, sparrow meat, buckwheat, cauliflower, soybean, tofu, quail meat and pheasant; It is not suitable to eat with foods rich in vitamin C such as bean sprouts, tomatoes, peppers, edamame and hawthorn; Animal liver should not be eaten with vitamin C, anticoagulant, levodopa, Youjiangling and phenelzine.