For friends who often cook, wax gourd is no stranger. Eating wax gourd often is good for your health. Wax gourd contains many elements beneficial to health, such as vitamins and trace elements, which can effectively promote the metabolic balance of the body. Wax gourd is a cold food, which can clear away heat and reduce fire, reduce food intake to a certain extent, help to decompose starch and sugar in the body and quickly convert it into heat energy, not fat.

The practice of frying wax gourd:

Prepare ingredients:

Material: wax gourd (one catty)

Accessories: green onion (food intake), garlic (appropriate amount), fresh essence (appropriate amount), chicken essence (appropriate amount), edible oil (appropriate amount) and salt (appropriate amount).

Specific practices:

1. Peel the wax gourd, then wash it with clear water and cut it into thin slices for later use.

2. Cut the onion into chopped green onion, cut the onion leaves into small pieces and slice the garlic for later use.

3, hot pot cool oil, first pour chopped green onion and garlic into the pot and stir-fry the fragrance.

4. Then pour the wax gourd into the pot and stir fry for a while.

5, add the right amount of salt and essence, and sprinkle chopped green onion leaves into the pot, stir fry evenly.

6. Finally, add chicken essence and serve on a plate.

It should be noted that wax gourd also has its own food. Don't eat crucian carp when eating wax gourd, otherwise it will easily lead to dehydration.

Wax gourd can not only help to lose weight, but also have anti-aging effect. Long-term consumption of wax gourd can make the skin white as jade. If you are a woman who loves beauty, you must not miss this beautiful product. In addition, pregnant women should also eat more melon, which helps diuresis to eliminate edema.