The most prominent kind of food rich in zinc is meat, such as oysters, squid, red meat, animal liver and so on. Therefore, if you are a vegetarian and don't eat meat for a long time, it will often lead to zinc deficiency.

If you want to supplement zinc effectively, you should eat more meat rich in zinc. If you really don't eat meat, Liu Pengju suggests that you can also eat more grains, such as peanuts and sesame seeds. In addition, eating more dairy products, seaweed and other foods can also achieve the purpose of zinc supplementation.

In addition, in order to effectively supplement zinc or avoid zinc deficiency, it is also essential to cultivate good eating habits. In a normal diet, in addition to eating more foods rich in zinc, we should also pay attention to avoiding eating refined foods for a long time and paying attention to the thickness of the diet. Not picky about food, not partial eclipse, and diversified diet. If zinc deficiency is serious, it can be supplemented in the form of supplements under the guidance of doctors.

Extended data:

Zinc can maintain the metabolism of human central nervous system and bones, and ensure and promote the normal development of children's physical growth, brain development, sexual development and sexual maturity. Zinc can also help maintain normal taste and smell functions and promote appetite. Zinc is the most obvious trace element in immune function, which also protects the normal development of skin and mucosa and promotes the healing of wounds and mucosal ulcers.

Therefore, zinc deficiency in children will affect growth and development, while zinc deficiency in adults will have a significant negative impact on sex and fertility. For men, zinc, as an essential element of male reproduction, will directly participate in a series of processes such as sperm formation, maturation, activation and capacitation. If zinc is deficient, men may have problems such as oligospermia and insufficient sperm motility, which will also affect sexual ability and even lead to infertility.

For women, zinc deficiency may lead to problems such as dry and split hair, rough skin and tongue coating. At the same time, it also has an impact on sex, which can lead to a decline in female sexual desire and even indifference. Zinc deficiency has a great negative impact on pregnant women, which can lead to aggravated pregnancy reaction, intrauterine growth retardation, increased delivery complications and increased fetal malformation rate.

People's Network-Not only children will be short of zinc! Zinc deficiency has a great influence on fertility.